Phil was convinced of the Westside Methods and moved to Columbus, Ohio, to train with the gang. bodyweight. Vogelpohl earn somewhat more than the average income. Week 2 they maxed out with Jake making 700-pound band and 460-pound weight that equaled 1160 at top. His back strength is unbelievable due to the Goodmorningsalmost a forgotten exercise, but take Phils and Vlads word on it, they work. Grab the Powerlifting Training Manual to get step by step training.https://www.wenningstrength.com/products/powerlifting-training-a-developmental-approach-digital-editionSubscribe to Wenning Strength: https://www.youtube.com/wenningstrength?sub_confirmation=1 Matt Wenning Instagram: https://www.instagram.com/realmattwenning Matt Wenning Facebook: https://www.facebook.com/realmattwenning/ Website: https://www.wenningstrength.comManuals: https://www.wenningstrength.com/collections/manualsEquipment: https://www.wenningstrength.com/collections/equipmentSupplements: https://www.wenningstrength.com/pages/supplements George started out at 275 lbs. 475, to KPs 480. Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. And please feel free to talk about your old Westside stories I always love hearing about the crazy things you guys have seen/done. rollin' and rollin' and doesn't look like he's stopping though too. But that was Tom, Westside to the bone, forever. You earned it. George started losing body fat but kept his bench strong. https://patreon.com/wenningstrengthONLINE COACHING AVAILABLE!https://www.wenningstrength.com/pages/online-coachingGrab the Hypertrophy Manual!https://www.wenningstrength.com/products/hypertrophy-manualWant to take your Powerlifting seriously? For the veterans among your Vogelpohl ancestors, military collections provide insights into where and when they served, and even physical descriptions. This keeps you from getting injured. money and all kinds of stuff, including a Dune Buggy. We are not EliteFitness.com. The last name Vogelpohl is the 272,070 th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. It came down to the deadlift and Dave could pull well into the eight hundreds. If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. It only lasted about three minutes. power lifting is starting to become a success as lifters from all around the 2023 Westside Barbell. The store will not work correctly in the case when cookies are disabled. He accomplished at world record with 782. Bullshit. I go right to the bench and do my set. George Halpert waited two years to show up at Westside. This builds mechanical power. One type of special strength changed Wes forever. And in 13 months total time, Matt broke the all-time world record with a 1010-pound squat. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. This will happen at most four times per year. Not there long after, Chuck stepped into the bare-bones Westside gym. Click here to find out more information on Curtis Dennis On Friday he set a new box squat record on a 13-inch box. At worst, you're putting unnecessary stresses on your joints and practicing sloppy mechanics. In three years it was 2855, and his best was 2930. Outside of The United States this surname is found in 4 countries. But after six months of no progress, he jumped on board and began to make great progress. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. He trained with George Halbert and Kenny Patterson, along with the others. Be sure to also use a variety of movements. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Finally, their sets hit 40, and Dave was struggling. The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. Paul was really a strong bencher. Sample is predominantly from Anglosphere countries, View the tallest/shortest surnames in the world. KP and I told him not to do it, just to F with him. world record at SHW in the 80s. It's not a great trade-off, especially since it'll compromise your next dead-lower before it's even started. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. But then an eccentric man came to Westside to erase a lot of records on the record board, who was this man? Simply return it within 30 days for an exchange. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. I thought, He knows how to strain, but I guess that is how he discovered to do so. of that he walked away with the big money!! A 500-pound squatter would do half the bar weight and half the band tension. After getting a reload, it had taken too much out of him, and Waterman won, again. just a lil video i threw together to honor chuck vogelpohl. But one of the best exercises is the belt squat. Like today, only top ranked lifters trained at Westside back in the 90s. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. Thanks KP. But, when we got in the gym, he started putting on wraps and all kinds of painers. Elsewhere, Jesse Kellum after suffering defeat back in 2001, came back with So weights are not heavy or light they're slow and fast. The incidence of Vogelpohl has changed over time. Roberts came to Westside with a 2400-pound total and a 715-pound bench. McCoy did 515, but at 184 lbs. And, while he was holding the deadlift, after the down signal, he said in his witches voice, F you Louie Simmons. It was a great day for him and myself to see him make that lift, we will both remember that day forever. He showed promise and started to train at Westside. The first strength speed cycle A. J. and Jake Anderson trained with were 700 pounds of band tension plus bar weight. The head ref. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. sorry the quality is bad. I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. floor press. Even though this helps to increase the excitement in powerlifting, others It also occurs in Germany, where 38 percent are found and Thailand, where 0 percent are found. Seven of them are box squatters. He wanted to learn what I had been doing since 1982, about the time he was born. EFS: First, thanks for letting us do this interview. All Rights Reserved. And then there's inverse curls, ab work, upper pec work, etc. George knew he could not compete again and felt he should leave the gym for good. Explosiveness is maximum velocity, but you don't develop that by lifting you develop it by jumping. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) Remember, it does no good to be strong in the wrong exercise. And remember, he showed up as a high school football player. These are the three abilities that make up the Westside Method. If I want to learn something, I don't call the guy with 25-inch arms; I call the guy with a 190 IQ. Childress dominated his A short story about Dave: when lifting at the APE Nationals in Chicago he passed out doing a heavy deadlift. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. Dave Tate steps up to bat and to answer this question since he trained with Chuck at Westside Barbell. He has more 2900 totals than anyone on the planet. I guess because I handed out to everybody. George could blow up anything of his chest, but could not lockout big weights. Chuck was the one who explained Louie's "trick" to Dave. Sign up for Patreon and get the exact programming Matt recommends for each modality. E-mail me @ himself for the other two lifts, but his focus was so intense it could light up If you take the first gear out of a Mack truck, how fast will it take off? Now, however, he could try to break his speed records whenever he wanted to. The fact we always kick their asses might have something to do with it. He passed on his third attempt saving The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. Sure, he couldve gone through a few more rounds, but the fact of the matter was he wasnt going to be Chuck. Then it made sense. My Horns Broke my Halo. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. Then 585, and KP made a strong 590 and called it a day. He measured his upper thigh and it was of an inch bigger. The key for Wes was to add three-week pendulum waves on Fridays at 50, 55 and 60 percent for 25 total squats and 25 total deadlifts. Not very fast. Rob was also very strong in all the powerlifts. These guys could bench about 600 lbs. Plus, Greg would wear 10-pound ankle weights on his waist to make benching more difficult. With no more hip flexion to give, further movement has to come from somewhere. His work is to make those qualities accessible to everyone. I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. At that time, his squat was 1000 pounds. Here's how. I got George to use a cambered bar with an 11/2 in. A deadlift is nothing more than a Romanian deadlift (RDL) until the bar passes the knees, at which point you squat. to beat me. Clicking on selected countries will show mapping at a regional level, Rank: Name are ranked by incidence using the ordinal ranking method; the name that occurs the most is assigned a rank of 1; name that occur less frequently receive an incremented rank; if two or more name occur the same number of times they are assigned the same rank and successive rank is incremented by the total preceeding names, Ethnic group cannot necessarily be determined by geographic occurrence, Similar: Names listed in the "Similar" section are phonetically similar and may not have any relation to Vogelpohl, To find out more about this surname's family history, lookup records on FamilySearch, MyHeritage, FindMyPast and Ancestry. He is the man behind the JM Press. In 93, I wrote an article in Powerlifting USA, entitled Three of a Kind. Paul Childress So let's say you squat 400 pounds. When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. If you can jump higher you can run faster. He said that the rack pulls taught him how to strain against heavy weights. No gym in the world has two 2,700 pound totals. He missed. George had a history of back problems and asked if it would be ok if he just did bench meets from here on out. And we almost never pull a deadlift off the floor, usually from pins until we go to the meet. has done 800 while Scot invents controversy over the net by talking like a Youre saving yourself.. How? Plus, 80 percent of the training is on small special exercises. It was with 25 percent band tension. He was not happy to say the least. He had to retire early due to personal obligations and Ryan went on to become one of the greatestif not the greatestbench presser of all time breaking all-time world records and ending with a mind-blowing 1075. a city. And if your hips and knees aren't moving BUT the bar is still travelling down, that's your spine doing the work, homie! We were at a local bench meet when I saw a jacked up guy lift without gear. Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. After pulling the winning deadlift, I ran on stage to congratulate him and he yells, Westside rules, just as I get to him he also yells out, and you all suck to about 700 people in the audience. Ok, Scot Mendelson had his day at the bench attempting 782, which was easy Gerry O was to win a national championship. If you want to learn all about who built Westside, look for the next edition. All sports, including powerlifting, require speed. High reward requires high risk and at powerlifting meets you need to wear gear. Click. This was about 46% of all the recorded Vogelpohl's in USA. Our guys had always had it out for Waterman, after he had become the first 181 to bench 600 lbs., and said he not only was the greatest bencher, but also the best looking. In his first meet he did not know what lift was first. KP was always on. I could not talk for once. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel. Dave may be gone, but not forgotten. Nowadays, Wes has made a 900-pound squat, a 615-pound bench press, and a 620 deadlift. He wouldn't call Chuck insane; instead, he explains that Chuck internalized things when he lifted and was internally motivated, which drove him to a point that's "out of . So I said, Sure. It's child's play. It didn't work. Another reason you need to work speed is technique. At that point, Dave tapped out. for him, but because of his hips, his firs two attempts at 782 were red lighted. This increases your risks without any further improvement in performance. Chuckie is getting close to the 2500 barrier when he did 2245 total. In nine months Matt made 700 pounds easy. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. If Ive got any shot at this guy, I might have it.. lifter as well as Steve I see hitting 2500 mark soon. This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training. That's more work, or more wear and tear, to get the same job done. I was 43 in 91 and said I was done powerlifting after this miss hap. These two factors build tremendous reversible muscular action. Sign up for our newsletter and get new articles sent straight to your inbox weekly. First George, then KP. Rob lifted and tore his peck completely off in his opener, and was then gone for good. View Census Data for Vogelpohl | Data not to scale. Use census records and voter lists . Well, almost guarantee it. Approximately 1,431 people bear this surname. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. But not only larger and larger volume, you also must correctly select the current special exercise. by Andy Bolton. Vlad came to Westside wanting to squat 1100 pounds and deadlift 800 pounds. and tried for a 898. like I said only a matter of time!! bodyweight. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. And so we named it the JM Press. Can you elaborate on the story about you challenging Chuck (Vogelpohl) and it turning into a 45-set dynamic day?. I feel very inspired by all of you who pursue strength and dont back down no matter the hardships. Much like a rabbit in track. world record at 220. In an effort to show the world that he's the best bencher, Scot tries 804 but I had to choose who to bet on it will be Ryan!! These numbers seem crazy after Matt Dimels 1,010 lb. Here's how. Dave was very explosive and also very crazy. He became the youngest World bench press holder with 720 pounds at 20 years old. So it's instinctive, but with a purpose. Bolton was the first to raise the bar to 927 and then Frank You two scared me to death. I laughed. I hope Coan gets back The author was going to sumo deadlift at a meet in West Virginia where he was looking for a 700-pound pull. The reason is recovery you have to recover for the next workout to make progress. Here's why it's awesome. So you squat so it doesnt look like youre loafing but youre not putting 800 pounds of effort into it. Dave is gone now, but he was a good friend. After mastering the shirt, he would wear a shirt every three weeks and concentrate on his raw strength. squat at 264 lbs. You must switch up the exercises to avoid the law of accommodation. I took Chuck Vogelpohl to his first meet. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. Your hips move, your knees move, and even your ankles move. Free Shipping with a $69 qualifying order. The Goodmornings along with lots of Reverse Hypers and extensive hamstring work made it possible to squat a world record 1250 pounds along with a 925-pound deadlift to total 2805 pounds. They had no idea who would show up for that kind of cast. 22:04. By doing wide box squats, he went on a record-breaking spree that ended up at 903 with a 680 deadlift, a 120-pound improvement in the deadlift. And do it all while having some fun. Some can find a way to overcome a training plateau, while others cannot and stop training forever. As with any squat, the knees and butt must move down. getting back into contest form for the WPO Semifinals. The thoracic extensors stabilize the spine during squats and deadlifts. fails after so many attempts at 782. This nasty habit releases both lat and anterior core tension so that the big muscles that keep you safe are now relaxed. Then, a few weeks after KP made 728 to make him the greatest bencher of all time. George and KP were ruling the bench at Westside. Congrats, Jesse!! He became the youngest World bench press holder with 720 pounds at 20 years old. He retired with a 2855 and best lifts of 2930 in three short years. First, he did dumbbell extensions as heavy as possible, roll back with 110-pound dumbbells off the floor, incline, decline, and also seated French-press style. benchers, wow it has come a long way. I started Kenny Patterson at 14. Dave or his helpers did not realize we made the change and he was left to make a personal record. Now, George went on a tear, on the next 9 attempts he made 8 world records. To me, I I said sure. What happens is, he makes progress and everyone else gets overtrained. After three meets, the conclusion was that the chains had a very positive effect on the concentric phase of the lift. I remember JM doing 585 lbs. Kenny Patterson was the youngest to hold an open world record at 19 years old with a 716 lb. All right reserved. In 1880 there were 49 Vogelpohl families living in Illinois. Rob Fuzz dog Fusner came to Westside with zero experience in powerlifting. Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. dumbbells, which no one could do 20 reps of. As an expert, he's become keenly aware of the single most important and under-coached aspect of the deadlift, which is how you set the bar down when doing reps or, as he likes to refer to it, the dead-lower. world get a chance to compete and make a decent living at it. One reason he was having a problem was that he needed to gain more size on his legs. cambered bar, it bent so much under heavy weights. Chuck Vogelpohl's 50th birthday. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of . And Chuck V., Dave Tate, and myself in the squat and deadlift. It was said that Frank held the bar up for so long people thought he was bodyweight. I read hundreds of books and it changed my life. The combination of bands and bar weight must be calculated correctly to produce world records. He was not only a lightweight 220 lb. He was going to Ball State and wanted to come train at Westside. Dave Tate came to Westside but was not sure about our system. The SSDI is a searchable database of more than 70 million names. According to Dave Tate, Chuck had just gotten out of his neck brace after hed broken his neck (Matt Dimel broke it) and had been squatting for a couple of weeks. He looks me in the eye and says, What happened, Mom?. I said, I told you its in your head. At that he came after me, all 370 lbs. It would be an honor to break Oleksandrs total record and put it on the wall at Westside forever. dumbbells, for those who could do them. Hint: Try searching for a relative alive in 1940. There are 265 military records available for the last name Vogelpohl. pounds to squat over a 1000 in competition so it was needless to say that more raw bench. In the warmup room, Dave said to me, I have never had even competition before, and I replied, You do now.. If anything when Ryan and Scot compete in March, it will be will close but if You came back and told me they had started the meet with the 242s. On the way to Tims, I had a talk about pain with Matt Dimel, my redheaded stepchild. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. How To Get The Most Out of Your Westside Bands. on how much a year of training can help huh! Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. case maybe true, Ryan Kennelly is not to be counted out. Ano is also another in just four meets. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. He came with a two-year-old 475-pound bench press, but after walking in the door at Westside, he made 628 in less than a year. The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day. a couple weeks before he pulled out in the warmup room at The Arnold. Kenny had a great lockout. He inspires both awe and fear and is known to be one of the most intense lifters ever with a meet focus that is unparalleled in its sheer ferocity. We do lots of sled pull work with UFC fighter Matt Brown extra weight on the shoulders, up to a half-mile, sometimes farther. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. Posts. I learned to train from some of the greatest coaches in the world, I trained . The Vogelpohl family name was found in the USA between 1880 and 1920. But on that day, Rob beat Dave. I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. Well, that's all the news from the sport of powerlifting and even though 2002 But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. But everyone had left the building. Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. In 1880 there were 49 Vogelpohl families living in Illinois. The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. For assistance work, we train certain single-joint lifts with high volume. At the end, there was $10,000 in cash and prizes for the winner. He founded The Spot Athletics in 2011, which has grown into two, 20,000-square-foot private training facilities, where they train athletes from youth to pro, as well as general-population clients. It is in my head. I was relieved for a while. Here's a list of the most common technical errors you'll see when it comes to lowering the bar, or the steps that immediately precede it. heard to weighing close to the 400 mark although it seems to have made him a Chuck was one of the strongest men I ever trained with. His competitive best lifts include a 905-pound squat, 775-pound bench press, and an 804-pound deadlift. He too will be going to 242 at the Show of Strength in Atlanta. Ano also deadlifted 837.8 Dave Barno, a power house 308-pounder was lifting. On speed-strength day you train with high volume and moderate intensity. of band tension. The bench made it possible for him to break the world 308-pound total record three times while at Westside. Most injuries happen on the eccentric phase, but highly trained athletes can sustain these forces. In York, PA, at the IPA World Cup, Rob was lifting against Dave Barno, a strong competitor and friend. One of the things theyd do with dynamic work is grab the bar as soon as the other person lets go of it a signal that meant, Youre taking too long. That wouldve pissed off the person who just finished the lift. and got to keep the bench. Jonathan said in amazement, How did you do that?, The elder seagull named Chang answered, Perfect speed is being there.. After a couple of sets, Dave thought, I have this motherfucker. was Gunter Schlierkamp (who I think got shafted at this years Olympia). bleed during the lift. In Daytona, KP called for 722 but was miss-loaded to 821. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago. Chuck Vogelpohl Powerlifter ATWR Holder, Strength and Conditioning Coach. Like a window into their day-to-day life, Vogelpohl census records can tell you where and how your ancestors worked, their level of education, veteran status, and more. He suffered an injury back in 2001 and is Don't listen to what people say but look at what they have done to see if they are an expert. In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. I only ask you to train to your absolute strength. So you see there are really no plateaus to overcome just small delays. The bench came from Kmart, it was about 8 in. At the time, in 1991, a shirt was only good for 25 to 50 lbs. It may also be found as a variant:. On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. George made his benches mostly from his strong chest. I quit doing it. It's the thing that almost all lifters are f*cking up and the reason their pull is stuck. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. Max Effort work is slow strength. But, Kenny never did break his 728 world record again. But, Marcus won best lifter. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. Within census records, you can often find information like name of household members, ages, birthplaces, residences, and occupations. he was the lightest man ever to squat 1,000 lbs. George was very explosive; always doing ballistic benchingdropping the bench as fast as possible then stopping it one- to one-and-a-half inches off his chest and blasting it to lockout. in the new year. The training methods below that have helped our lifters break plateaus may or may not help you go on to break new records, but it should open your mind about training. I can shave 3-10ths of a second off someone's time in two months of training. So, Dave grabbed the bar from Chuck; since they were lifting in a power rack instead of the monolift, they were in a tighter spot to face off. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. T. I was moving up to the 242-class for the first time. But all still holds the world record at 42 of 1,140 lbs. albert24bradley. strength athlete who drops dead . In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. He made 495 close, but afterwards missed 515 close. But, hurting his back walking out a squat, he only made his opener at 650 pounds. He benched 470 lbs. It also builds cardiovascular and muscular endurance at the same time. That's how we don't overtrain everything is governed by your maximum strength. Tribute to Chuck Schuldiner RIP w love. impressed me because he went for a unreal 1014 in the 308 class and had a nose All right reserved. He was the greatest squatter of all time. It is still a major part of our bench training at Westside. July 2021. He beat Goggins in the squat with 1019 making the record. wide, and the head ref. I was very proud of our men. Some of these stories have led people to believe that he is some kind of crazed lunatic. I recall a money bench meet in Daytona and The Great Dave Waterman, the current world record holder at 198 body weight with 632, was there. Frank also ended up with a 2562 total and folks it will All three lifts began going up, but his bench was really moving up fast. You must know what to work on to improve. I almost died in 1991. Their sets kept going up, and Chuck started to look tired. This requires many workouts a week, not just four. George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. Plus Waterman showed up as well. Along with his lifting achievements, JL holds a bachelor's degree in exercise science and is a former University of Kentucky strength coach. Then in his next meet, he broke the world record twice, with 744 and then 766. By placing the bands on the barbell, they gave a more even displacement over the entire range of motion. JL Holdsworth is a world-champion powerlifter, grip-sport competitor, and former member of Westside Barbell. bench press. Jr. Email Curtis Dennis Jr: No way Jose. *We display top occupations by gender to maintain their historical accuracy during times when men and women often performed different jobs.