Cangemi R, Friedmann AJ, Holloszy JO, Fontana L. Long-term effects of calorie restriction on serum sex-hormone concentrations in men. Enough is enough: Stop wasting money on vitamin and mineral supplements. 2018 Jan 15;15:4. doi: 10.1186/s12970-018-0209-z. London, Biol Trace Elem Res. 2008 Arnold Classic Bodybuilding, Fitness And Figure Contest Results! Hall KD. Nutrient intake, body fat, and lipid profiles of competitive male and female bodybuilders. Bazzarre TL, Kleiner SM, Litchford MD. Ensures athletes are 100% natural through stringent drug testing . Studies on drug-tested bodybuilders indicate this strategy makes it easier to hit your caloric goals throughout prep, possibly due to carbs impacts on your blood sugar. 2007 Team Universe Contest Results & Pictures! (3)(4) Each week, weigh yourself and adjust you calories accordingly. 2007 South Jersey Physique & Figure Contest Review,Results & Pics! Epub 2013 Oct 2. Even more important for natural bodybuilders, slow and steady weight changes reduce the amount of testosterone you lose especially while dieting. UK, Kaohsiung, The National Physique Committee (NPC) is the most popular and largest amateur bodybuilding authority in the United States. . Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. (https://youtube.com/watch?v=tzpHEs2m5h8), 7 Best Creatine Supplements Best Monohydrate, Hydrochloride, and More (https://youtube.com/watch?v=YDjvyxY1_V0), best types of supplements for performance, weight loss, and health, 2023 CrossFit Open Workout 23.3 Released, Flex Wheeler Predicts Nick Walker Will Win the 2023 Arnold Classic, Brian Le (66KG) Sets Unofficial IPF Raw Deadlift and Total World Records, Hunter Labrada Unpacks If You Should Weigh Food Raw or Cooked, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, Athletic Greens Review Price, Flavor and Nutrition Breakdown, The first is iron. . All the fuzz aside, natural bodybuilding competitions are definitely on the rise, with new competitions for all natural bodybuilders shooting up like mushrooms. Suppose you are a fan of the golden age and silver age bodybuilding competitions. Hall KD. 2006 Oregon State Championship Results & Pics! Mero AA, Huovinen H, Matintupa O, Hulmi JJ, Puurtinen R, Hohtari H, Karila TA. 1983 Mar;18(3):369-70. doi: 10.1016/0022-4731(83)90117-6. 2022 RESULTS; 2021 RESULTS; 2019 RESULTS; FORMS. Rest for one to three minutes in between sets. PMID: 12566476. April 7, 2022 | Articles 2022 NPC Natural Ohio Contest Photos Articles. PMID: 20096034; PMCID: PMC3569090. Must have current NPC or IFBB Pro Card. Natural Bodybuilding Contests | Physique Contests - OCBonline.com OCB Natural Bodybuilding, Bikini, Figure and Physique Contests. Metabolic adaptation to weight loss: implications for the athlete. That said, if youre eliminating food from what you eat every day, multivitamins are a great strategy. Test Suspension. Latest Blog. Br J Nutr. Read our guide to the best types of supplements for performance, weight loss, and health. august 5, 2023, . 2009 NPC Metropolitan Bodybuilding Fitness & Figure Results! 2007 Mike Francois Classic Contest Results, Review & Pics! 2006 Border States Classic Bodybuilding, Figure & Fitness Contest Results! 2009 Apr;19(2):172-85. doi: 10.1123/ijsnem.19.2.172. Follow these steps for safe and effective bodybuilding workouts after age 50. Designed and built in 1962, this venue has hosted everything from concerts to circuses, auto shows to evangelical crusades, and trade shows to touring extravaganzas over the past 50 years. Here are the main takeaways for anyone considering natural bodybuilding. The National Physique Committee is the premier amateur physique organization in the world. As such, Natural competitions were considered "low end stepping stones," receiving cursory coverage in the back of . 2017 Aug;49(8):1711-1715. doi: 10.1249/MSS.0000000000001259. 2007 Orange County Muscle Classic XXX Contest Results & Pictures! Find out how he achieved his goal for over 50s natural bodybuilding with diet, supplementation and workouts. The BNBF was established with the mission of providing Natural Bodybuilders with the best environment possible in which to compete. Keep an eye for any nutritional deficiencies. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. 2006 Nationals Bodybuilding Contest Main Page! IFBB Pro League & NPC Chattanooga Night of Champions. 2007 Teen Nationals Championships Results! IPE competitions are a "running" format and live judging, which meanstotal competition time per category is much less than a traditional "all day" physique competition. There are way too many micronutrients for us to go in-depth on all of them, but well call out three in particular. PMID: 24092765. Moderate energy restriction with high protein diet results in healthier outcome in women. AMATEUR ATHLETE MEMBERSHIP APPLICATION; PRO ATHLETE MEMBERSHIP . Amateur NGA contest Schedule - NGA - National Gym Association - Personal Trainer Certification - Natural Bodybuilding Contests - Professional Fitness Trainer CoursesLeaders in the promotion of all-natural bodybuilding contests. In extreme cases, contestants may have to undergo a polygraph test to ensure theyre not lying about taking any banned substances. Includes all types of competitions: men's, women's, teenage, natural, beginners, amateur, NPC, IFBB, etc. The general rule of thumb is to follow a high-protein, high-carbohydrate, and low-fat diet to help maintain muscle mass, provide energy for the gym, and keep total calories at a minimum. sizemore365@yahoo.com, Judges Feedback: 2006 Ohio Natural Northern Bodybuilding & Figure Championships Results! Some think test boosters are bunk, whilst others report them working amazingly well. South Korea, Fukuoka, The Natural Bodybuilding Olympia competition is a contest which offers a fair opportunity to the best natural bodybuilders as the natural equivalent to the original 'Mr Olympia' title (founded by Joe Weider at his Olympia Fitness and Performance Weekend competition). NGA Celebrating Over 39+ Years! 2006 Flint/Mid-Michigan Natural Championship! 2007 Tournament Of Champions Contest Results! AllenSizemore The IFBB Pro League Divisions of the show include Pro Open Bikini and Bikini Masters 40+. Communicate any negative feelings you might be having with your coach, personal trainer, or a certified therapist who can help you develop healthy coping mechanisms to get over these feelings and keep control of your mental health. No sport uses more drugs so openly and to such an extreme than pro-bodybuilding. Most "natural" athletes will use ephedrine, T3 and clenbuterol to lose fat and drop those substances just a few weeks before the competition to avoid detection. customflooringtn@aol.com. Welcome to the official page of International Pro Elite the premiere professional natural bodybuilding organization! 2008 NPC XII Ronnie Coleman Classic Results! Certain prescription medications are also prohibited in some leagues. IBBFF is the official and the only organization that gives opportunity for the athletes to compete at the International events such as Arnold Classic and Mr Olympia Amateur. ; Text is available under the Creative Commons Attribution-ShareAlike License 3.0; additional terms may . Generally, you want to eat 200-400 calories above or below your maintenance calories, depending on your goal. One Carter Plaza. 2007 Arnold Amateur Bodybuilding, Fitness & Figure Contest Results! 2008 NPC Carla Sanchez FITNESS FIESTA! Get in touch: Abdominal fat - decidedly . . As with everything in a well-planned contest-prep regimen, cardio should be increased in small increments weekly to allow for a steady loss of body fat, while retaining a maximum amount of lean muscle mass. NPC Tennessee State Championships August 3, 2021 . But its importance in bodybuilding cant be understated. The main difference is youll want to allow yourself more time to lose body fat while preserving muscle, as certain drugs may speed up the cutting down phase. 2007 Max Muscle Naturals Bodybuilding & Figure Contest Review & Results! (14). 2007 Seven Feathers Review, Results & Pics! OCB Drug Tested competitions - competitor oriented, fair, high-quality, memorable experiences. Publication types Case Reports MeSH terms 1999 Nov;7(6):597-604. doi: 10.1002/j.1550-8528.1999.tb00720.x. Many of those athletes graduated to successful careers in the IFBB Professional League. The location is the historic and newly renovated Hoyt Sherman Place at 1501 Woodland Ave in Des Moines. And thats about where the differences end. I would definitely recommend this show to a friend., Awesome show. PMID: 3182156. 2007 NJ State Championships Results, Review & Pics! This page was last edited on 9 February 2023, at 08:08 (UTC). It also provides the opportunity to be seen & critiqued by IFBB Pro & National-Level Judges including Sandy Williamson as the Head Judge! Most reps should be kept in the six to 12 range. True Novice Mens Bodybuilding: One Class, Teenage Bodybuilding (18-19 yrs old): One class, Masters Mens Bodybuilding: 35+ 40+ 50+ 60+ 70+, Heroes Bodybuilding: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals) One Class, Mr. Knox Bodybuilding: One Class- (Knox County and surrounding counties residents), Bantam-Light-Welter-Middle-LightHeavy-Heavy-SuperHeavy, Heroes Womens Bodybuilding: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals), Ms. Knox Bodybuilding: One Class- (Knox County and surrounding counties residents), Heroes Womens Physique: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals), Ms. Knox Womens Physique: One Class- (Knox County and surrounding counties residents), Heroes Figure: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals), Ms. Knox Figure: One Class (Knox County and surrounding counties residents), True Novice Mens Classic Physique: A-B-C, Teenage Classic Physique (18-19 yrs old): One class, Masters Mens Classic Physique: 35+ 40+ 50+ 60+, Heroes Classic Physique: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals), Mr. Knox Mens Classic: One Class (Knox County and surrounding counties residents), Heroes Wellness: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals), Ms. Knox Wellness: One Class (Knox County and surrounding counties residents), Teenage Mens Physique (18-19 yrs old): One class, Heroes Mens Physique: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals), Mr. Knox Mens Physique: One Class (Knox County and surrounding counties residents), Teenage Bikini (18-19 yrs old): One class, Heroes Bikini: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals), Ms. Knox Bikini: One Class (Knox County and surrounding counties residents), Click Here: Register for the 2023 NPC Knox Classic National Qualifier, LINK COMING SOON Courtyard Marriott / Residence Inn Room Registration Show Discounted Rates, LINK COMING SOON Embassy Suites Room Registration Show Discounted Rates. When you lose weight, some of it comes from fat and some comes from lean muscle mass. If he will take steroids he would easily give Mr.Olympia contestants sleepless nights. Featured Image: @betteraestheticbb on Instagram/Photo by Nick Colvill. October 2020 by MrBerg Before Mr Olympia and Mr Universe there was Mr America. And a lack of iron could also lead to nutrient-deficiency anemia, which, along with decreased performance, can lead to heart issues, shortness of breath, and pale/yellow skin. PMID: 20205751; PMCID: PMC2822830. 2009 NPC Tournament of Champions Results! Competitors from over 60 countries compete in the INBA PNBA league. Here are a few things you need to do as part of the preparation for major bodybuilding events: Invest in quality, world-class workout equipment Watch your diet Have a personal trainer Familiarize yourself with upcoming contests and respective venues and potential competitors Work more on building muscle and reducing fat * Please be patient as we continue * to update the 2022 World calendar Click Amateur & Pro Int'l Events Scroll for US Events He thought his competition days were over: Instead, Adrian Pietrariu willed his way to Athlete of the Year How did he do it? I am planning on competeting in the Novice class this year. Micronutrients are the vitamins and minerals in food that help support bodily functions, from hand-eye coordination to decreasing muscle fatigue. J Sports Med Phys Fitness. He is a seven-time Mr. Natural Olympia, a seven-time Mr. Natural Universe, seven-time Mr. Natural World, and was inducted into the International Bodybuilding Association hall of fame in 2008. When it comes to natural bodybuilding, Lyle McDonald is certainly seen as an authority. Lambert CP, Frank LL, Evans WJ. PMID: 17848938; PMCID: PMC2376744. Walberg JL, Leidy MK, Sturgill DJ, Hinkle DE, Ritchey SJ, Sebolt DR. Macronutrient content of a hypoenergy diet affects nitrogen retention and muscle function in weight lifters. 2008 NPC Flint/Mid-Michigan Contest Results! Location: Alcoa, Tennessee, United States. Iron Deficiency and Anemia among Collegiate Athletes: A Retrospective Chart Review. Helms ER, Zinn C, Rowlands DS, Brown SR. A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes. Even the slightest margin of error may be the difference between a natural bodybuilder receiving silver or gold on the podium. He states that it would take around 4 years of perfect training and diet to reach this potential. NO DETACHABLE LENSE CAMERAS are allowed. 2008 NPC Mid-Illinois Bodybuilding & Figure Contest Results! 2008 Mar;32(3):573-6. doi: 10.1038/sj.ijo.0803720. Natural Bodybuilding Competitions These day there are more and more natural bodybuilding competitions. About Us "We have a lot of women over 40," says Angela Eriksen, director of International Natural Bodybuilding Association Australia. 2023 Natural Bodybuilding Competitions Note: Many federations have not released their 2023 schedules December 2022 Natural Bodybuilding Shows December 3: North Carolina - OCB - Queen City Showdown Virginia - OCB - Richmond Amateur Championships Florida - ANBF - Key West Natural December 11: Texas - OCB - Metanoia Muscle It will be a show I remember forever! The Amateur bodybuilders were challenged in events from local to national competitions sanctioned by the NPC. Understanding how to train a specific muscle group properly with the correct intensity, volume, and other acute variables look easy in comparison to perfecting your meal planner or supplementation guide. Exercise: 15-30 minutes of elevated heart rate activity. *Bodybuilding and Classic Physique competitors must wear competition suit to weigh-ins. Purchase Finals Tickets. J Int Soc Sports Nutr. Japan, Ishikawa, The popularity of the Natural Olympia shows the strength of the movement . 2007 All Forces National Contest Review & Results! Its always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. 2008 NPC Northern Colorado Bodybuilding Figure & Fitness Contest Results! (10), Carbohydrates are your bodys preferred energy source, but theyve also become a divisive macronutrient. 2007 Natural Ohio Bodybuilding & Figure Contest Press Release! Call Allen Sizemore for Show Questions: (865) 384-9800 China, Aichi, PMID: 17367567; PMCID: PMC2376748. On this page you can find links to all the latest NPC bodybuilding contest results. On this page you can find links to all the latest NPC bodybuilding contest results. No camera bags, tripods and other equipment is allowed in the auditorium. 2006 NPC Junior California Pics & Commentary! 2022-07-23T13:05:32-07:00 This vital hormone helps support strength, increases muscle retention, and controls fat distribution. Erratum in: Ann Intern Med. Nutritional strategies of high level natural bodybuilders during competition preparation. Many leagues sponsor natural bodybuilding shows, and some have different banned substances lists than others. May 7th, 2022 is the date for the 28th annual NANBF Natural Iowa competition, one of the longest-standing natural competitions in the country! Jankauskiene R, Kardelis K, Pajaujiene S. Muscle size satisfaction and predisposition for a health harmful practice in bodybuilders and recreational gymnasium users. South Korea, Hiroshima, The Journal of Sports Medicine and Physical Fitness released a paper outlining some of the best resistance training recommendations for athletes. 2006 Natural Colorado Open Bodybuilding, Fitness & Figure Contest Results! It was an honor to partake in a piece of Tennessee bodybuilding history!, I wanted to thank Whitney and all involved in putting together an amazing show loved every minute was one of my favorite shows. The cupcake buffet was such a cute and thoughtful/fun touch., I felt like the staff was very helpful and worked extremely hard to insure we had a great experience. Natural bodybuilding has come a long way. 2008 NPC CytoCharge Colorado State Results! 2007 New Jersey Gold's Classic Review Results & Pics! Age: 47. 2005 NPC USA Bodybuilding & Figure Results & Pics! Testosterone boosters, in my experience, are the most powerful natural bodybuilding supplements on the market. Note: Many federations have not released their 2023 schedules, Copyright 2023 Natural Bodybuilding Resources | Powered by Natural Bodybuilding Resources, NGA 23rd Annual PRO/AM Mr. & Ms. Natural Philadelphia, Annual Green Bay Natural Hardbodies Championships, South Dakota Goddess Classic (All Womens Event), Florida NGA NGA Showtime Classic PRO/AM, Florida NGA NGA Florida State Natural Championships, Oregon OCB OCB Portland Muscle Classic, Pennsylvania OCB OCB All-Natural PA Classic. 2008 NPC Connecticut Grand Prix & Connecticut State Results! There is a show in Knoxville every June called "Mr. Knoxville" usually the 2nd Sat in June. If you do too much too soon, you're more likely to get injured. NPC TN State Chairman: Includes all types of shows: beginners, over 40, over 50, natural, all Federations (eg NPC, IFBB etc). Email us: info[at]barbend.com, How Bodybuilding Is JUDGED Is It Objective Enough? Bodybuilding Contests November 18, 2015 Find scores and results for the latest NPC bodybuilding competitions. All Rights Reserved. Aging Cell. Layman DK, Boileau RA, Erickson DJ, Painter JE, Shiue H, Sather C, Christou DD. 2007 NPC Stingrey Classic Bodybuilding, Figure & Fitness Results & Pics! This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. PNBA/INBA hosted the most prominent natural bodybuilding show of the year, 2021 Natural Olympia, at Golden Nugget Las Vegas Hotel & Casino.Taking the competition by storm, Paul Krueger came out victorious. Most natural bodybuilders usually decrease their carbohydrate intake over time, while keeping protein as high as possible to support muscle retention. 2007 Texas State Contest Review, Results & Pics! And just like professional bodybuilding, you can enter leagues from Open, Mens Physique, and all the way to Bikini. (6), As your caloric needs shift, your macronutrient splits will change to accommodate how much food youre taking in compared to the amount of energy youre putting out. Natural bodybuilding is bodybuilding without using anabolic steroids, hormones, testosterone, and, in some cases, drugs such as cannabinoids and CBD. 2023 npc usa bodybuilding championships ** pro qualifier ** more details. Epub 2007 Mar 19. It seems like he has super muscle-building DNA. Today's generation, especially the youngsters who haven't seen anything except gyms i. Both natural bodybuilding and enhanced bodybuilding are all about minimizing body fat while holding onto as much muscle as possible and having a symmetrical, striated physique. Start slow. Taiwan, Okinawa, Includes all types of competitions: men's, women's, teenage, natural, beginners, amateur, NPC, IFBB, etc. Natty competitions like the PNBA Elite World Tour or the Natural Olympia competition are huge in the natural bodybuilding world, showcasing some of the BIGGEST muscle bodies. www.daveliberman.com . Trexler ET, Smith-Ryan AE, Norton LE. China, Osaka, Japan, Teen/Collegiate. 2007 John Sherman Classic Results & Pics! Studies have busted this urban legend and found that, as long as you hit your daily protein targets, when you eat has little-to-no drastic effects on muscle size or strength. Recommendations for natural bodybuilding contest preparation: resistance and cardiovascular training. Top 15 Secrets to Success in Natural Bodybuilding. Iron supports athletic performance, but its also the nutrient you need to create new red blood cells. 2007 Branch Warren Classic Review, Results & Pics! NPC Battle at the River. Philippines, Yeosoo City, PMID: 2338462. Helms ER, Fitschen PJ, Aragon AA, Cronin J, Schoenfeld BJ. Must have pre-judging and finals tickets (purchased online) PMID: 17485962. 2007 National Championships Review, Results & Pics! 1 month away from his first over 50s natural bodybuilding competition, Rudi is looking leaner and stronger. 2007 Julie Palmer's Contest Results, Review & Pics! Video, Camera, Audio and Live Streaming, NPC Rules: Promoters: Meredith and Brian "Beano" Wallace. Teenage Bodybuilding (18-19 yrs old): One class Master's Men's Bodybuilding: 35+ 40+ 50+ 60+ 70+ Heroes Bodybuilding: One Class - First Responder (Military, Police, Fire, EMT, Medical Professionals) One Class Mr. Knox Bodybuilding: One Class- (Knox County and surrounding counties residents) Open Men's Bodybuilding: 2009 NPC Cincinnati Bodybuilding Results! Please go out and follow us on our social media pages and stay up to date on what is happening. Join Date: Jul 2003. 2007 Northern Colorado Bodybuilding, Fitness & Figure Results & Pics! It also provides the opportunity to be seen & critiqued by IFBB Pro & National-Level Judges including Sandy Williamson as the Head Judge! It's actually the other way round. In that case, you must understand that the popularity of bodybuilding started back in the 1890s when Mr. Eugene Sandow made his debut with his innovative bodybuilding competition poses, leading to the Mr. Olympia statue modeling ideal. to go pro. Bodybuilding involves developing muscle and improving physique through progressive weight training and intentional dietary changes. Epub 2010 Jan 20. A few popular federations are: Dieting for a bodybuilding show is essentially the same, whether youre enhanced or not. Let's look at the requirements for each of the men's and women's divisions to highlight some of the differences. Testogen #1 Rated Testosterone Booster. Take these recommendations with a grain of salt as your trainer or coach may have you do something different than what weve laid out here. None of these supplements are meant to treat or cure any disease. 2023 NPC Knox Classic. 2008 NPC Julie Palmers Ultimate Show Results! 2007 Lehigh Valley Contest Results, Review & Pics! 2006 Rocky Mountain Bodybuilding, Figure & Fitness Main Page! 2009 NPC Northern Colorado Championships Bodybuilding, Figure & Bikini Results! 2021 NPC National Men's Bodybuilding Overall Champions Photo Shoot Carlos Thomas Jr. January 14, 2022 Around the NPC Retro Motivation Monday: Phil Heath Back Training Photos From September 2013 June 7, 2021 Around the NPC Around The NPC: 2021 IFBB Pro League Wasatch Warrior Contest Check-in Photos April 17, 2021 Around the NPC 2006 NPC Carla Sanchez Fitness Fiesta Contest Results! PMID: 6298507. This is a great experience for any level athlete from first-time competitor to seasoned athlete looking to go to the next level. 2006 Southern States Championship Pics & Commentary! The only show so far that has given back to athletes! 818-516-5618. The IFBB / NPC Nashville Fit Show will be held August 19, 2023 ! Contests - 2021 contests - NPC Tennessee State Championships. Goldfield GS, Blouin AG, Woodside DB. Masters (35+, 40+, 50+, etc.) 2006 Mar;51(3):160-8. doi: 10.1177/070674370605100306. NPC Amateur Bodybuilding Competition 2023 Basic Information: Eligibility Requirements: Events: Classes: J Nutr. (15), Multivitamins may be a great way to plug any nutritional gaps in your diet, but you should do some shopping around and find one that fits your need best. Our mission is to: Provide athletes with the best experience Provide athletes with exceptional stages Provide stringent drug testing Provide a pathway to WNBF Pro Status 2009 NPC Panhandle Showdown/Pensacola Bodybuilding Results! Welcome to the official page of International Pro Elite the premiere professional natural bodybuilding organization! 2008 NPC Junior National Championships Results! Its best to eat fats through other foods such as grains and meats instead of eating foods that contain just fat. 2006 Northern Classic Bodybuilding & Figure Championship Results. It also provides the opportunity to be seen & critiqued by IFBB Pro & National-Level Judges including Becky Clawson, MarieAnn Mo Newman, and more! What is Natural Bodybuilding? Youre spending weeks perfecting a physique and anyone would be excused for feeling a little blue if something got in the way of that goal. Association of Low-Carbohydrate and Low-Fat Diets With Mortality Among US Adults. People often get confused when they hear the term natural bodybuilding. Japan, Chengdu, Posts: 388. PMID: 24571926; PMCID: PMC3943438. Body image, binge eating, and bulimia nervosa in male bodybuilders. Ann Intern Med. 2009 NPC Carla Sanchez Fitness Fiesta Results! Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. Med Sci Sports Exerc. Have a question or comment? NPC rules, news and regulations for each class: https://www.npcregistration.com/athletegistration.