Sweet potatoes, however, can be difficult to prepare. Besides, skipping the pre-wrapped versions lets you show some love to the sweet potatoes who are comfortable in their own skin, just the way they are. Sweet potatoes in particular bring many nutrients to the table.. One medium 4.6-ounce (130-gram) sweet potato packs the following ():Calories: 112 Carbs: 26 . Scoop out pulp, leaving a thin shell. Dont @ her. Make sure it's done by checking it at 1-minute intervals. 56 Best Sweet Potato Recipes That Are Perfect for Any Fall Occasion. If the fork or toothpick goes through its body, it means that the potatoes are done. Put the dish in the microwave and cover it with a microwave plate cover. by Ali Kirby | Feb 9, 2023 | Cooking Tips. Microwaving a sweet potato is a quick and easy way to enjoy a healthy side dish. master splinter death. Search; . There is no such thing as a low-carb recipe here. 26g total carbohydrates. You wont be able to tell the difference between your shortcut microwave sweet potato and a 100% baked one. 55+ Easy Dinner Recipes for Busy Weeknights. So when it comes to things like food preparation, techniques that seem the most convenient are sometimes the most questionable. Add water. In only 5-7 minutes, you can make delicious sweet potatoes that can be filled with fillings, scooped out, and used in other recipes, or simply topped with melted butter. 3. Start by scrubbing your sweet potato clean. The plastic wrap is supposed to enclose the steam to help the sweet potato cook. Save to My Recipes. Sweet potato can be a healthy alternative to the common baked potato. For 1 medium-sized potato, start with 5-6 minutes. Which will not be seen by our naked eyes. If you want to maximize your sweet potatoes, steaming is the way to go. Mash until very smooth; cool to room temperature. Simply Perfect Sweet Potato Microwave is the ideal product for anyone who is looking for a quick, easy, and delicious way to make sweet potatoes. Once cooked, use a fork to carefully remove the wrap and enjoy your delicious, perfectly cooked potatoes. Fortunately, microwaving sweet potatoes without plastic wrap is still possible with a few simple steps and the right cooking tools. Once sweet potatoes are cooked, slice in half and scoop out the centers into a bowl leaving a 1/4 inch border of sweet potato with the skin. According to packaging, you can make a classic oven-baked sweet potato by microwaving it for a few minutes. If you can microwave sweet potato without its plastic wrapper, then do so. Alternatively, you could use sweet toppings like brown sugar, cinnamon, and maple syrup. Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up. Post Holdings, Inc. (we) use cookies to improve our products and your experience on our Sites by evaluating the use of our Site, products and services, to personalize content and ads, to provide social media features and to analyze our traffic. Sweet potatoes are tasty, vibrant, and healthful, but theyre also incredibly fulfilling. Sweet potatoes that have been cooked should not be eaten for 3 to 4 days after they have been cooked. However, one important safety precaution to keep in mind when microwaving sweet potatoes is to never microwave them in plastic wrap. 438 mg potassium (12% DV) Then, poke several holes in the potatoes with a fork to allow steam to escape as they cook. Add a bit of butter, some sour cream, a dash of salt and pepper, and your favorite fresh herbs to make it extra special. Then, cook the sweet potato on high for 4-5 minutes per side, or until it is tender. Next to the unwrapped sweet potatoes, you'll find these individually packaged potatoes with a higher price tag and flashy clothing. Cook the potatoes in a microwave-safe dish for 5 minutes at a full power. Repeat this process of adding a minute to the cooking time between each check until the sweet potatoes are tender. The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. She is the author of 4 cookbooks, including the bestselling The Instant Pot Electric Cookbook. Place on a foil lined baking sheet. To cook potatoes in the microwave, wrap them in plastic wrap, making sure that all of the wrap is tightly secured. It's going to get very hot, so be careful. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. No wonder sweet potatoes are such a rapidly growing category let us show you how you can capitalize on consumer demand for this amazing superfood. How to Store and Reheat Sweet Potato Casserole Refrigerate: Cover leftover sweet potato casserole and refrigerate for up to 5 days. In the microwave, remove the potatoes. To add some extra flavor, you can top them with butter, cinnamon, and brown sugar before serving. Remove the plastic wrap from the potatoes after theyve been placed on a baking sheet. If it's glides through to the center, it's ready to eat! They can be kept for up to five days if they are tightly sealed in a plastic bag or airtight container and refrigerated after cutting. The site is not intended for an EU (European Union) audience. Something tells me that the plastic wrap on your sweet potato isnt biodegradable, either. 4. Can You Microwave A Sweet Potato In Plastic Wrap (The Right Way). One cup of raw sweet potato may contain 114 calories, 26.8 grams of carbs and 5.6 g sugar, whereas one cup of baked sweet potato may contain 180 calories, 41.4 g carbs and 16.9 g sugar. After serving, sprinkle with ground cinnamon. Yes! Once youve figured out what size potato and what timing works with your microwave, make a note and do it every time for the best results. Product of USA. While the device is often relegated to reheating leftovers, its also great for steaming foods like broccoli, rice, and sweet potatoes. EC: assets%2Fmessage-editor%2F1477921682538-gettyimages-176637786, Coca-Cola Is Finally Combining Its Two Best Flavors to Create Cherry-Vanilla Coke, Why Thomas Keller Thinks Farm-to-Table Is Absurd, The Best Post-Party Breakfast Spots in Atlanta, According to Local DJs. When done correctly, boiling can still produce a tasty side dish, despite the fact that it is the quickest and easier way to prepare it. Wait 2 minutes before finishing your cooking. Moisten a paper towel with water and wring it out. 1/2 teaspoon olive or canola oil, optional. Spread olive oil on the potato and rub it. Are plastic-wrapped microwavable sweet potatoes really better? How do you microwave potatoes in plastic? Cook 1 medium sweet potato in the microwave for 6 minutes on high, turning it over halfway through. Meanwhile, coat the outside of the sweet potatoes with oil and then sprinkle on some salt and rub it in. You should wash the sweet potato thoroughly to get rid of any dirt that may be on it. 1. Microwavable. Microwave on high for 5 minutes, turning the potato over halfway through. simply perfect sweet potato microwave nutritionvasculitis legs and feet pictures simply perfect sweet potato microwave nutrition Menu virginia tech admissions address. Sweet potatoes are an excellent side dish that can be served with a variety of main courses. If you buy something through our links, we may earn a commission. Do I need to prick the potato beforeI microwave it? After 5 minutes, remove the potatoes from the microwave, turn them over, and microwave them again for an additional 5 minutes. Simply Potatoes Signature Seasoned Diced Potatoes, Simply Potatoes Southwest Style Hash Browns. Don't be afraid to really scrub (a scrub brush will help) you need to get all the dirt off. You can get your hands on delicious, healthy side dishes in no time thanks to just a few simple steps. The nutrition facts for raw and baked sweet potatoes can be vastly different. Web Design & Digital Marketing These starchy spuds will make you feel satisfied longer, and they're full of essential nutrients. or 1 tbsp. They can also help conditions such as arthritis, asthma and diabetes, as well as aid in the prevention of emphysema, heart disease and even colon cancer. The best way to microwave sweet potatoes is to first wash and scrub the potatoes to remove any dirt. Sweet potatoes can be kept in the refrigerator for up to 4 days after being microwaved. Read more about me and this site here. Breakfast with a side of marketing gimmicks. By Becca Miller and . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are some of these items for less than $2.00 at Wal-Mart. All with a keen eye on quality, convenience and sustainability. When someone tries to microwave a sweet potato, the microwave may end up with scorched edges that solidify, resulting in an inedible mess. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. The potatoes also have no cholesterol and contain 4g of dietary fiber and 2g of protein. Put on a plate that can go in the microwave and cook for 5 minutes. After setting the microwave to high for 2 minutes, turn it down and set it back to high for another 2 minutes. average American already produces 4.3 pounds of trash each day. Microwave on high. Garnishes and optional ingredients are not included. Here's a quick and easy recipe that only requires three ingredients. Using microwave technology for sweet potatoes can reduce cooking time by 45 to 55 minutes and aid in the preservation of nutrition. Excessive cooking time is to blame for sweet potatoes drying out in the microwave. My name is Ali. Place the raw sweet potatoes into the air fryer tray. If your family prefers not to consume potato skins, microwave potatoes is a good option. One medium medium sweet potato (about 114 grams) baked in skin contains approximately: 103 calories 23.6 grams carbohydrates 2.3 grams protein We use all of our favorite toppings to make a simple side or loaded potato meal. Editor's note:This intro was updated to add more information about the dish on September 15, 2022. Microwaving is the fastest way to cook a sweet potato, followed by grilling, which requires about 10-15 minutes of cooking time. If you have an air fryer, crisp the skin in an air fryer at 425F for about 5 minutes. Place on paper towel on microwave-safe dish. Nothing spoils here, and we do not intend to throw away leftovers. Poke each sweet potato 5-6 times with a fork - I do it a few times on each side. When a fork can be inserted into the center of the potato with little resistance, it is done cooking. Although most of our recipes are low-carbohydrate (or keto), some are gluten-free. In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long baking process. How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste. In a separate pot, melt 1/2 cup of butter over medium heat. Serving Size: 1 medium-size sweet potato. Before cooking, do not poke or remove any holes from microwave-safe film. Sweet potatoes are a delicious side dish that can be microwaved. Pierce the potato three or four times with a fork (this allows steam to escape so there are no messy explosions). by. Turn the potato over halfway through cooking if your microwave does not have a turntable. After washing and drying the sweet potato, pierce it several times with a fork. Bring to a boil. Sweet potatoes are ideal for baked goods because they can be microwaved without losing their flavor or nutrition. Be sure to protect your hands when removing the hot plate. Cut the cooked sweet potato in half lengthwise and sprinkle with salt and butter. (If you use this trick a lot, you can even purchase and make a reusable potato sack.) When you heat your sweet potato in the microwave, it warms up quickly and steam gathers in-between the fleshy inside and the skin. A weak little dorm room model is not going to cook food in the same amount of time in a big, new, shiny model. Post Holdings, Inc. (we) use cookies to improve our products and your experience on our Sites by evaluating the use of our Site, products and services, to personalize content and ads, to provide social media features and to analyze our traffic. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes, or five minutes for each sweet potato, rotating them halfway through to cook. Drain potatoes; return to pan. There is no need to worry about overcooking or undercooking your potatoes because Simply Perfect Sweet Potato Microwave will produce perfectly cooked sweet potatoes every time. Did we mention they taste great too? Choosing between boiling and steaming sweet potatoes has a number of advantages and disadvantages. Microwave, uncovered, on high for 12-14 minutes or until tender, turning once. simply perfect sweet potato microwave nutrition simply perfect sweet potato microwave nutrition. Ill tell you exactly how to microwave your potato the right way. So if youre looking for a convenient and delicious way to make sweet potatoes, Simply Perfect Sweet Potato Microwave is the perfect choice for you. For convection microwave, the steps are easy. For a super quick side or main dish, simply split open the microwaved sweet potato, top with salt and pepper and your choice of butter, sour cream, shredded cheese, chives, chopped bacon, chili, or a combo. How Much Biotin Can You Get From Eating Sweet Potatoes? But you do have to consider the harmful chemicals that might leach into the potatoes. If there are blemishes or spots that are starting to go bad, cut those out with a knife. This will help it cook evenly. After around 6 7 minutes, remove sweet potatoes from the microwave and check for doneness with a fork. Delish editors handpick every product we feature. olive oil optional 1 tsp. July 3, 2022 In honey baked ham potatoes au gratin recipe. If it's not tender, return it to the microwave and cook for 30 more seconds at a time. Can you bake microwave-ready potatoes? Preheat sweet potatoes for 4-6 minutes in the microwave, then flip them halfway through. If you want to make this more special, combine a few drops of your favorite fresh herbs with a dash of salt and pepper. Welcome to my digital space. The fact that a sweet potato can be cooked quickly in this manner is one of its healthier aspects. The sweet potato needs to be washed and dried thoroughly. Thoroughly wash and dry sweet potatoes. If you want to add more flavor, sprinkle it with butter and seasonings to make it even more interesting. A medium sweet potato, 5 inches long, contains 103 calories, while a medium-sized baked potato delivers 163 calories, according to USDA. Cut the potato up into 1 inch cubes (approximately 2.5 cm). To extend the shelf life of sweet potatoes, store them in an airtight plastic bag or container. Thanks for visiting. Depending on your microwave, it might take less than five minutes if you have a high wattage, set it for a few minutes and keep an eye on it, cooking until tender. How to Cook Spaghetti Squash in the Microwave, Baked BBQ Chicken with Sweet Potato and Cranberries, How to Store Sweet Potatoes So They Last Longer. So, let's look at all those different ways to cook . Instructions. Its vital, though, to do it correctly so that they cook evenly and dont become dry or rubbery. 112 calories. Store them in an airtight container in the fridge. Get your copy now! May 16, 2021 by Jen Evansy. Theres no exact timing for microwaving your potatoes, it depends on your microwave powers. Allow it to sit to cool down for several minutes when its finished. Baked sweet potatoes are an excellent source of vitamin A, vitamin C, vitamin B6, and potassium. Preheat the oven to 450 degrees Fahrenheit with a rack in the middle and another rack directly below it. Learn How to Microwave a Sweet Potato in 10 minutes, this is perfect for a quick snack or side dish! The vast majority of them are baked in the oven, but they can also be microwaved thanks to special plastic wrap. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. And while its still a touchy subject, some people simply dont like the idea of microwaving plastic with their meals. Add the lid, leaving it just barely cracked. This saves you time and ensures that your sweet potato will come out perfectly cooked all the time. 1.5 lbs. Laurel has over 10 years of experience developing recipes and writing about food. If it takes longer, add 30 seconds increments. You can place them on a microwave-safe plate or put them directly on the microwave turntable. A freezer-safe recipe for stuffed sweet potatoes. We love topping sweet potatoes with a mixture of protein, vegetables, and cheese to make them a full meal. Keto Jalapeo Popper Bread Slays Cloud Bread, Your Privacy Choices: Opt Out of Sale/Targeted Ads. So microwaving potatoes in plastic wrap can definitely be done, technically. Old sweet potatoes will take longer to cook and often turn out dry with lackluster texture and flavor. Instructions. The following nutrition information is provided by the USDA. A one-hour delivery costs $35, a club store delivery costs $30, and a delivery in a club costs $35 or less. Your tip will be given directly to the shopper who delivered your order. rv lake lots in scottsboro, alabama for sale; assistant vice president; . don't blame others without knowing the truth. simply perfect sweet potato microwave nutrition . If it is cooked, take out the sweet potato from the microwave. The time it takes in the microwave is determined by how you cook it. The time depends on the number of potatoes and the size of your potatoes. Remove the plate from the microwave and set aside until cooled enough to handle. Let the sweet potato stand for 2 minutes, as it will be extremely hot. You can join Instacart and get free delivery on orders worth more than $35, as well as reduced service fees. Pricking the skin will allow steam to escape. If you absolutely need or want to use the plastic, here are a few steps that you need to take to do it right. You can also turn the microwave sweet potato into something else entirely. Step 1 Wash potato thoroughly and pat completely dry. Microwave baked potatoes should be cooked for up to 3 minutes on each side for optimal results, depending on the sweet potato's size. First, wash your potato thoroughly before patting it dry. An alternate method involves making a shallow "X" cut into the potato's top with a knife. Plus, one cant help but wonder if they are full of marketing gimmicks designed by people who literally make them for a living. When you do not want steam, hot water is a good option. It is the best choice if you want an easily cooked sweet potato with high nutrient content. Did you ever make anything like this? Use it to tightly wrap the sweet potato and place it on a microwave-safe plate. For 2 medium-sized potatoes, start with 10-11 minutes microwave time. My goal is to help make your life easierwith food, kitchen, and herbal tea tips and tricks based on science-backed facts. Its no secret that our culture is all about quick and easy methods. Give your sweet potatoes a good wash and scrub. The following nutrition information is provided by the USDA. It is not a good idea to pierce the plastic wrap. MICROWAVE. Heck, you dont even need plastic wrap. Make a few shallow cuts with a paring knife to release the potato's inner flesh. For a small potato, try starting with 4 minutes; for a large one, start with 6 minutes. This content is imported from poll. More people have been wondering in recent years if exposing our food (and ourselves) to so much plastic is safe. However, the plastic used needs to be special, microwave-safe, and breathable. Slice up the potato. Cut the sweet potato in half and serve. Add butter, salt, and pepper to taste and enjoy! If you intend to cook sweet potatoes in a convection oven, follow the instructions for doing so. Microwavable sweet potatoes that come individually wrapped in plastic are now a common sight in many supermarkets. Prepare by cutting a potato in half lengthwise, seasoning with salt and pepper, brown sugar, and 1 tablespoon of butter. In less than 10 minutes flat youll have a moist, fluffy, ready-to-eat sweet potato. Sprinkle them with salt. Need a comprehensively illustrated guide to cooking that you can take with you? If the sweet potato is too hard, cook it for a little longer. These sweet potato waffles are extra crisp. ThisNutrition. Look for the output wattage, which will tell you how powerful your model is. Greetings! But sweet potatoes are ideal for baked meals since they can be microwaved without losing flavor or nutrition. Sweet Potato Nutrition Facts Sweet potatoes are high in many important nutrients. Microwave on high for 4-5 minutes for the first potato, plus 2-3 minutes for each additional potato. Simply Made For over 25 years Simply Potatoes has been delivering products made from fresh potatoes to your table that are as wholesome as they are convenient. Ill explain how to do it right below. Cut sweet potatoes open down center, like a hot dog bun. Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through. Wash the sweet potatoes. Split the potato carefully down the middle, keeping the steam in mind. Because of the reduced cooking time required, microwave food retains more nutrients in its final form. In this article, we will discuss how to microwave a sweet potato in a safe and effective way so that you can enjoy its deliciousness in no time. Our Products Featured Products Simply Potatoes Shredded Hash Browns The less effort a task requires, the better right? Heres a screenshot of a YouTube video microwaving potatoes in a plastic wrap. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. salt optional tsp. Click here to see what's selling in the kitchen and dining category. Season with salt and pepper to taste and top . Reduce heat; cook, uncovered, until tender, 13-15 minutes. You can cook any type of sweet potato using this method, but orange varieties with more moisture like Jewel or Garnet are especially good for microwaving. You can easily end up waiting an hour for a baked sweet potatofine if you have the time and dont mind heating up your kitchen, but not great for a quick meal. Nothing. It doesnt have to be boring just because youre creating a meal in the microwave. The potato will explode in the microwave if you don't puncture holes in the skin to allow the steam to escape. The convection microwave cooks evenly and quickly, so it preserves the natural sweetness of the sweet potato. Wrapping potatoes in foil traps moisture and steams them for a softer flavor. Before serving, season it with salt & pepper. Tracking your orders progress and communicating with your shopper at each stage is available using the Instacart app or website. Season as desired (won't change nutrition much). In addition, you can get them ready in a way that will shock everyone. It's become common for us to be unable to finish the meal after setting the timer, pressing start, and waiting for the time to run out. If the sweet potato is too soft, cook it for a little less time. That's a big increase in carbs and sugars. A microwave-safe sweet potato is simple to bake. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Check out Amazon's most popular products, updated regularly! The same result can be achieved with a normal sweet potato and normal plastic wrap; people have been doing it for years. Either scrub the sweet potatoes clean and pat dry, or peel them (I generally peel mine). We may earn commission from the links on this page. Wash the sweet potato, and then wrap it in plastic wrap tightly and place it on a baking sheet lined with parchment paper. Place the sweet potato cubes evenly on a microwave-safe plate and microwave for 3-4 minutes, or until softened and crisp. Lets get to work right away. Just follow these simple steps on how to cook a sweet potato in the microwave: Step 1. To allow steam to escape, pierce or slit the potatoes with a fork or a knife a few times. This is because the plastic wrap can melt and release toxins into the food, which can be dangerous to consume.