It is native to the western United States and Mexico and has a long history of use by Native Americans. 9 Spiritual Benefits of Mugwort (Feminine Energy, Sleep Magic In some Native American cultures, sage is seen as a sacred plant with the power to connect the physical world with the spiritual world. Whether you share more spiritual-related beliefs of sage or not, one thing is for sure: this herb and spice does have medicinal value. Though she loves , Yarrow is like a good, long-time friend the perfect complement. It turns out that sage may help clear the air of lots more than bugs and bacteria. Burning sage has many benefits as a spiritual practice. It also works great as a chemical-free air freshener or odor controller. Phytochemical and biological evaluation of Salvia apiana. The inner meaning of this comes from the healing properties of sage plants that many still dont remember. Find out more about me. If you are feeling low or down, or if you sense that there is negative energy present in your home or office, try smudging with white sage. This makes white sage an excellent choice for cleansing your home or workspace. It's considered to be one of the top essential oils for hormones, especially in women.. Whether youre cooking or not, sage is a versatile addition to your spice cabinet. Sage Benefits & Uses for Skin, Memory & More - Dr. Axe This is because sage is thought to have antimicrobial properties that help kill bacteria, viruses, and fungi. This is done by burning sage and wafting the smoke around your home. Many claims have been made as to its benefits when dealing with cramps, heavy menstrual cycles, hot flashes and hormonal imbalances. Research shows that thujone is mildly psychoactive. Its believed that compounds in sage have estrogen-like properties, allowing them to bind to certain receptors in your brain to help improve memory and treat hot flashes and excessive sweating (13). Here is how you can make a herb tea from sage leaves: Sage tea is generally made from one teaspoon of dried sage leaves per cup of boiling water. The leaves and stem are covered in white hairs, which gives the plant its name. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Many delicious ingredients are also exceptionally healthy. The plant leaves can enhance taste in Indian cuisine with the food getting all the health benefits of it. Summary Sage has been linked to other potential health benefits, such as relieving diarrhea, supporting bone health and combatting skin aging. Beliefs that burning sage clears out spiritual impurities, pathogens, and even insects have been fundamental to the practice. Some benefits of sage supplements are: Reducing the body's oxidative stress. You can have tea from sage leaves that may help reduce fever, cramps, and menstrual pain. 2013;36(1):85-91. doi:10.1016/j.psc.2012.12.007, By Arlin Cuncic If this is the case, burning sage may be a blessing for those with asthma, allergies, bronchitis, and other respiratory conditions. Here are 10 of the world's healthiest herbs and spices, supported by science. Blow out quickly if it catches on fire. Antioxidant capacity and polyphenolic composition as quality indicators for aqueous infusions of salvia officinalis L. (sage tea). One teaspoon (0.7 grams) of ground sage contains ( 2 ):. The smoke from the burning herbs can be used to cleanse an area or person. These steps apply whether youre cleansing yourself, your home, or an object. With these caveats in mind, white sage can be used for smudging or cleansing oneself and one's space of negative energy. The sticks are lit and the smoke is wafted around the space or person being cleansed. No matter how you choose to use it, white sage is a powerful tool for spirituality and self-care. 2014;4(2):8288. Our website services, content, and products are for informational purposes only. Last medically reviewed on August 29, 2022. Sage is one herb that can help promote mindfulness, allowing you to find peace and calm in even the busiest of lives. A poignant and symbolic gift at baby showers,Babys Breath flowers express the innocence and guilelessness of a newborn child. White prairie sage (which is technically a species of mugwort, Artemisia ludoviciana) is both antimicrobial and antibacterial. When using sage for cleansing, it is important to set your intention. The benefits of using a smudge stick are many, as it can help with headaches, insomnia, depression, stress, anger . The important health benefits of sage may include its potential ability to improve brain function, lower inflammation, prevent chronic diseases, boost the immune system, regulate digestion, alleviate skin conditions, strengthen the bones, slow the onset of cognitive disorders, and prevent diabetes. Similarly The Romans and Egyptians used sage for their digestive issues and other mental problems. Classic garden sage (Salvia officinalis) is sometimes burned like white sage. White sage is a herbal plant used for spiritual benefits for many centuries, such as curing diseases. They are also said to be a natural detoxifier that can help cleanse the body from the inside and make you feel more energetic. It is a good plant that can grow indoors beautifully and all it requires is good light, water and open air. Its leaves, flowers, and stems are used when you need to extract essential oil that is then used in many different ways such as cooking or hair oil. Summary Studies show that sage may improve memory, brain function and symptoms of Alzheimers disease. One of these benefits is that sage can be used to cleanse your home of negative energy. It is said to bring wisdom and understanding and is often used in prayer and meditation. Still, more research is needed. It is indigenous to Asia, North Africa, and Europe. In one study, sage extract reduced blood glucose levels in rats with type 1 diabetes by activating a specific receptor. They are also used in cooking because of its herbal properties and strong flavor that enhances the food. For centuries, ginseng has been used in traditional Chinese medicine. It has many health benefits, and may help protect against several chronic conditions. Living a normal life or a healthy life has a difference and thats why many people often symbolize immortality. Summary Sage is rich in nutrients especially vitamin K despite being low in calories. A top priority at NaturalScents.Net is ensuring that all content is accurate and current through strict sourcing guidelines which rely primarily upon peer-reviewed academic studies. Magickal properties of Sage - Grove and Grotto Sage is considered safe with no reported side effects (46). Srivedavyasasri R, et al. You can stop them. Read on to learn more about the benefits of burning sage and how you can use it to improve your overall well-being. This article tells you everything you need to know about Saigon cinnamon, including its benefits, Essential oils are claimed to offer many health benefits. We avoid using tertiary references because our aim is not only to provide you with knowledge but also sources from where it comes so you can verify the accuracy of all claims made within each article. Inhaling smoke can be hazardous to your health. We and our partners use cookies to Store and/or access information on a device. As Amazon Associate, we earn from qualifying purchases and sponsored ads and links by Google. This may help you establish a positive environment for meditation or another ritual. Therefore, cleansing and balancing this chakra can help to promote a sense of peace and clarity. This is said to help neutralize positive ions. Nutrients. This includes past traumas, bad experiences, or negative energies from others. A mojo bag with Sage in it can also help towards this end. Thank you, {{form.email}}, for signing up. Don't use a flammable container, and keep water on hand. Some of the purported benefits of using sage internally: Note that while there is some research evidence to support these benefits, it remains preliminary. . Fill it with earth or sand. While this research is encouraging, human studies are needed to determine whether sage is effective at fighting cancer in humans. Sage is an herb favored in magical and spiritual practice and for good reason. 10 Benefits of Burning Sage, How to Smudge, and More We have the traditions of many Native American peoples to thank for its use. They used the dried leaves to cleanse the air in the home and the nearby area. In this way, white sage can help to create a sense of calm and well-being. Sage is a herb with plenty of flavor and nutrition. Choosing to engage in ritual can be the beginning of your change in mindset. If burning sage can lift ones mood, it could also be a great ally against stress. For one, its loaded with compounds that can act as antioxidants, which have been shown to buffer your brains defense system (19, 20). Traditional users of sage believe that intentions matter when burning sage and, therefore, usually suggest purchasing sage from a trusted seller. When we burn white sage, the smoke from the plant is thought to carry our prayers and intentions up to the heavens while also bringing down the blessings of the earth. But inhaling the smoke during the cleansing can aggravate any respiratory condition. Sage plants have been employed in preparing meals for an extremely long time because of their flavor, fragrance, and healing benefits. Sage also has a long history of being used for spiritual purposes.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'naturalscents_net-box-3','ezslot_5',113,'0','0'])};__ez_fad_position('div-gpt-ad-naturalscents_net-box-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'naturalscents_net-box-3','ezslot_6',113,'0','1'])};__ez_fad_position('div-gpt-ad-naturalscents_net-box-3-0_1');.box-3-multi-113{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. They are also used for centuries due to their several medicinal properties and their benefit on the brain is by increasing the blood flow you can get good concentration and improved memory. Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of Campylobacter jejuni and Campylobacter coli. The spiritual meaning of white sage is cleansing and purification. They can also help to fight bacteria and viruses that cause acne, colds, and the flu. Native Americans have long used white sage in ceremonies and rituals, and many people today use it for smudging - a process of cleansing oneself or one's space from negative energy. A plant close to the mint family is sage. One way to add some extra flavor and nutrients to your day is by adding prune juice to your diet. Summary Sage is safe to eat and has no reported side effects, though consuming sage essential oils or too much sage tea may be linked to adverse effects. They are often used to cleanse negative energy from people, places, and objects. Read more: The Spiritual Benefits of Sandalwood: What is it Used For? It can also be used in ritual ceremonies and prayer. Insomnia sufferers and addicts may also benefit from sages use. 11 Benefits of White Sage This medicinal plant has impressive properties for your health, not only physically, but mentally and emotionally. Sage may help lower bad LDL cholesterol, which can build up in your arteries and potentially cause damage. Inflammation is being reduced. It can also be used to recover the lost appetite and it can also calm your mind. White sage is often used in cleansing and purification rituals. Finally, sage should be used with respect and reverence, as it is a sacred plant. Among the myriad of energies Sage embodies, it is associated with protection, purification, immortality, and mourning, as well as wisdom and the granting of wishes. High bad LDL cholesterol is a key heart disease risk factor, affecting one in three Americans (27). Or according to some sources, you can cleanse specific objects. Eating Sage can contribute to many health benefits that may help you live longer, such as improved immunity, defense against chronic disease, and prevention of diabetes.*. Smudging is a way of using the smoke of the burning sage plant to cleanse and purify an area or person. Every minute, more than one person in the US dies from heart disease (26). Sage is often used to cleanse crystals, as it is believed to amplify their healing properties. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Chapter 2 Psychoactive plants used during religious rituals. Breathe deeply and allow the smoke to fill your lungs. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Its high in antioxidants and may help support oral health, aid brain function and lower blood sugar and cholesterol levels. Sage tea is soothing, flavorful and naturally caffeine-free. This is when the sage is burned and the smoke is wafted around a person or space. Its not surprising that Sage is associated with immortality,considering all of the curative and healing abilities it contains. Lawrence, Kansas: University Press of Kansas. Iron: 1% DRI. Sage is used in the magical world to foster wisdom, for healing and money spells, for protection and energy cleansing. Symbolically, the tree and its fruit and flowers represent duality and balance. Place some sage at the base of a blue candle and burn the candle to dispel melancholy and mental malaise. The botanical term for common sage is Salvia officinalis. Basil is popular as a food seasoning but also used in teas and supplements to promote health benefits. It is being used in bathwater or burning incense, to help you with clarity, rationality, and excellent solvency to solve problems and conflicting circumstances. 3. Journal of Food Science. It has also been used for other health issues. Sage can help support your brain and memory in several ways. Some believe smoke also takes impurities and negative energy with it so dont skip this step. 9 Spiritual Benefits of Rosemary (+ How to Use it in Your Life) Sage has antimicrobial effects, which can neutralize microbes that promote dental plaque. Modabbernia A, Akhondzadeh S. Saffron, passionflower, valerian and sage for mental health. This connection can help us to access our intuition and inner wisdom, and to bring forth our creative potential. BENEFITS OF SAGE. In addition to burning sage, some people use sage cleansing sprays in their homes. Sage plant is a perennial herb with several spiritual benefits including removing negative energy, increasing healing power and spiritual awareness, building positive chi, cleanse air inside the house by burning the leaves of sage plant. Burning sage also known as cleansing is an ancient spiritual ritual. Clary Sage: Benefits and Uses of This Essential Oil - Healthline Sage is also used to purify the body and it has been used for thousands of years to cleanse the body, mind, and spirit. Black Cherries have a connection to , Known colloquially as the Moonlight on the Grove, Jasmines sensuous and mystical power is fabled to be able to attract many of the treasures that one might seek. Sage is also used symbolically in many cultures. The leaves of the white sage plant are traditionally burned in a ceremonial process known as smudging, which is used to cleanse oneself and one's space of negative energy. White sage is thought to help shamans connect with the spirit world. If you have or suspect you may have a medical or psychological problem, you should consult your appropriate health care provider. Sage plant has been used in different religious ceremonies, healing rituals, and as a plant it can bring wisdom spiritually in life. The consent submitted will only be used for data processing originating from this website. It can be used for cooking, as decoration, and even has medicinal purposes. Sage plants have surprising benefits that can promote a healthy life. Sage has a lot of antioxidants, is frequently used in herbal tea ingredients, and may promote overall brain and mouth health. An example of data being processed may be a unique identifier stored in a cookie. They are known for their antioxidant and anti-inflammatory properties which prevent cell manipulation. The sage plant oil is a powerful ally in your journey to fight against different illnesses in the human body. People commonly use sage for . A 2016 review of studies noted that evidence for Salvias cognitive-enhancing benefits are promising perhaps to affect dementia and Alzheimers disease. It can be any work you do which can create your worth to the world. In one study, consuming sage tea twice daily lowered bad LDL cholesterol and total blood cholesterol while raising good HDL cholesterol after just two weeks (6). Monstera Plant Meaning And Symbolism Know Everything, Egg Plant Meaning And Symbolism Know Everything, Orchid Plant Meaning and Symbolism All You Need to Know, Herbal Plant Meaning and Symbolism Learn Everything, https://hort.extension.wisc.edu/articles/sage-salvia-officinalis. Read more: 5 Spiritual Meaning of Ginger and How to Use It for Your Benefit. It may improve the quality of your sleep, purchase sage from native gatherers, crafters, and artists, How to cleanse your living space, an object, and more, scirp.org/Journal/PaperInformation.aspx?PaperID=22705, tandfonline.com/doi/full/10.3109/13880209.2010.497815, ift.onlinelibrary.wiley.com/doi/full/10.1111/j.1750-3841.2011.02229.x, sciencedirect.com/science/article/pii/S0102695X14000830, sciencedirect.com/science/article/pii/S2225411016302206, link.springer.com/article/10.1007/s40268-016-0157-5, sciencedirect.com/science/article/pii/B9780128006344000020, tandfonline.com/doi/full/10.1080/14786419.2016.1269096, 10 Delicious Herbs and Spices With Powerful Health Benefits, Im a Third-Generation Witch and This Is How I Use Healing Crystals, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Its magickal energies make it a great choice for protection spells and it's also powerful when used in money and abundance spells. The use of Sage for spiritual purposes dates back many years and and still today, sage is used for its healing and clearing super powers: THE BASICS: A 3-STEP RITUAL TO UNLEASH THE POWER OF SAGE. It is tracked down in different dishes, from sauces to marinades to soups, so there are numerous ways of utilizing sage. This article explains everything you need to know about essential oils and their health, Can you lower your blood pressure, eliminate hypertension, and improve heart health with essential oils? In humans, sage leaf extract has been shown to lower blood sugar and improve insulin sensitivity with a similar effect as rosiglitazone, another anti-diabetes drug (18). The phenolic compounds in sage may have an antioxidant effect and reduce free radicals. The Benefits of Sage as an Herb and Spice: Growing Your Own Medicine Direct smoke around and over the object of your choice. Fresh sage leaves have a strong aromatic flavor and are best used sparingly in dishes. This is why the sage plant is considered to be a very important part of Indian cooking. What Are the Benefits of Reiki and How Does It Work? Never leave burning sage unattended. I hope you get the answer on Sage Plant Meaning and if you like to read more such article check below. Sage is also called common sage, garden sage, and Salvia officinalis. While not currently considered endangered, experts are concerned about the future of white sage due to overharvesting. This includes the Lakota, Chumash, Cahuilla, among others. So take some time to connect with the sacred Feminine energy of white sage, and see what wisdom and guidance she has to offer you. Open a window or door before you start burning the sage. Sage is used in Indian food for its various benefits such as reducing inflammation and stress and has healing powers which protects the body from cell damage. Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican Traditional Medicine. The smoke is thought to cleanse negative energy and purify the area. However, more human research is needed to make comprehensive recommendations (11). The Uses of Sage in Magick Wisdom Healing Protection Purification Clarity Abundance (particularly money) Dreams Feminine energy is healing and nurturing and can help us to feel more balanced and centered. Sage also offers its power to protect the mind from negative energies, making it especially effective in driving off nightmares when placed under the pillow. In addition to its medicinal properties and extensive use as kitchen herb, sage is a popular ingredient in herbal teas. In these studies, sage extracts not only suppress the growth of cancer cells but also stimulate cell death. Its actually found in many plants used in cultural spiritual rituals to enhance intuition. The plant is special because of its healing properties which worked in the ancient era for thousands of years. Sage may keep your mind focused on a work and may help you achieve goodness and excellence. Sage is an herb and has a lot of medicinal properties. It has demonstrated positive effects on cognition in Alzheimer's treatment and lowering blood glucose. Potential sage, sage extract, and sage tea benefits include: Boosts memory Eases menopausal hot flashes and night sweats Fights inflammation Improves blood sugar control Lowers cholesterol levels Prevents cancers Promotes skin healing Relieves a sore throat and tonsillitis Treats cold sores Uses of Sage This article explains all you need to know, Cinnamon is a popular spice with powerful benefits. J Tradit Complement Med. This herb has been used for centuries by many cultures for its spiritual properties. The sage plant can improve your health in many ways, including your ability to tap into your innate wisdom and insight. It is essential to consider the cultural history and understand the effects of such practices on the oppression and erasure of Indigenous people and cultures. For example, you might say, "I cleanse this space of all negative energy." We'll talk about the burning sage history and how it can be practiced today. The purpose of burning sage differs slightly from the reasons for taking it internally. Understanding the meaning of Babys Breath flowers means understanding its whisper of quiet power. When we connect with the Feminine energy of white sage, we are opening ourselves up to a higher level of spiritual consciousness. Spiritual Practices - Multiple Benefits! With its tiny, delicate flowers, Babys Breath manages to make a statement even in its gentle simplicity. This can be done to a new item, such as jewelry, furniture, or clothing, to protect or dispel it of negative energy. Sage Benefits and the Guide to Aromatherapy: Everything You Need to Kn It is dry enough when it crackles when squeezed. If you have any concern with negative history or energy attached to a new or unfamiliar object, burning sage may help bring peace of mind and make the object more sacred to you. Burning white sage is said to release negative ions into the air that can help neutralize positively charged ions that can cause anxiety, stress, and depression. Read more: Blue Sage Smudge Stick: Benefits, Use, and Side Effects. Allow the incense to linger on the areas of your body or surroundings youd like to focus on. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Sage leaves are used in Indian cuisines for its taste and health benefits. Some well-known species of sage include common sage, white sage, Spanish sage, and Chinese sage. Whether it be in the form of, an oil, a tea, smoked or even juiced, it is a medicinal phenomenon. Native Americans Believe sage is a symbol of immortality, pureness, goodness, wisdom, health, purity, repel negative ions and it is effective in treatment of stomach problems, throat and brain functions. Burning sage has a long history and may help start a spiritual practice or make another life change. Here are some ways you can add fresh sage to your diet: Dried sage is often preferred by cooks and comes ground, rubbed or in whole leaves. High in Several Nutrients Sage packs a healthy dose of vitamins and minerals. Here are 12 surprising health benefits of sage. Sage has a longstanding experience of usage in cooking, and for more than two thousand years, traditional remedies have utilized its leaves. Though science is still working to understand the full extent of its benefits, it is known that burning sage can help purify the air, neutralize pathogens, and elevate mood. The next time you are feeling stuck, negative, or in need of a fresh start, consider giving white sage a try. As a beginner, your best bet is to purchase a pre-wrapped bundle or stick of white sage. 20 Essential and Carrier Oils to Add to Your Routine. Sage has medicinal and spiritual significance. Links on this website are provided only as an informational resource, and it should not be implied that we recommend, endorse or approve of any of the content at the linked sites, nor are we responsible for their availability, accuracy, or content. The properties of white sage | All you need to know - Tierra Zen It is a place where we can learn and grow in the study of the enchantment that fills our world. White sage in particular is often used to cleanse a space or person of negative energy. If you arent careful, burns and even fire is possible. Do not cut stems from the plant until you are sure that it can sustain itself and will not die after you cut it. Manage Settings Summary Intake of sage and sage products have been shown to lower bad LDL cholesterol levels and raise good HDL cholesterol levels. Indigenous cultures give great importance to spiritual evolution. Sage can also be used to cleanse a new home or office or to dispel negative energy from any space.