Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. But this is overall a good podcast and . So yes you can get shredded eating shitty food. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. Besides, Derek from more Plates More Dates has openly admitted to using steroids in the past. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. pennsylvania supreme court judges; 4618 forthbridge drive houston, tx; lincoln memorial events; chemerinsky, constitutional law syllabus They definitely do, and if you eat shitty food to hit your calorie goals, you will more likely than not suffer performance wise in the gym by losing way more muscle than you should. Home; Life Style; Health and Wellness . Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. They can also be very addicting for some individuals. As he learned more about bodybuilding, Derek has been able to maintain his physique and build muscle mass by doing 3 workouts a week. Success stories are often not created overnight, rather they are built from the ground up by hustling for years. BCAAs are notorious for mixing poorly and tasting like complete butthole. Okay so in simple terms, your body requires calories to give it energy. My workout routine isnt overly complicated, and it is very easy to adhere to. Is it really possible to say if someone is using steroids, without actually asking them? Your email address will not be published. Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. It is around 7 times more Testosterone than an average young healthy male produces per week (50 mg). We focus on finding the most accurate information from the scientific source. What did you learn from this mistake/failure? If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). You need to stand out in some way. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. More Plates More Dates Derek Health & Fitness 4.9 670 Ratings; Your One Stop Shop For All Things Self-Improvement Related . You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. Lets look at the facts before jumping to any conclusions. He also created an audio only podcast and posts his content across most other notable social media platforms. However, that 350 mg is still several times higher than the endogenous production of a genetic elite. The platform has also attracted high-profile clients such as professional bodybuilders, Hollywood actors, and massive social media influencers. All rights reserved. Disclaimer: The contents of Testosterone.org are for informational and educational purposes. Likewise, we do not provide medical advice, diagnosis, or treatment. The video has received over four million views so far. Learn how your comment data is processed. It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. Marek Health is a telemedicine-based HRT clinic that I launched last year. That in itself should tell you your diet isn't perfect! Greatest Physiques is the number 1 destination for the best looking bodies on the planet. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. Steroids are clearly very effective for building muscle mass and strength. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and massive 3-D shoulders. Derek more plates more dates is a Canadian bodybuilding from Vancouver. Or even a totally ketogenic diet with a weekly reefed day where you replenish your glycogen stores with high carbs and low fats and medium protein to preserve your muscle tissue. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. At his training peak, Derek went to the five or six days a week minimum. After a month of training, I started to enjoy it more as I could see progress on the scale and on the weights I could lift. You need to try them and see what you respond best to. If you are already on half a gram of gear and throwing back Aromasin/Arimidex tabs just to keep your Estrogen in check during your first cycle, you're way off the mark from smart bodybuilding practices. Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. Derek (also known as More Plates More Dates online) publishes self-improvement content on his various social media platforms to help men. Im constantly learning, and thats what keeps me going and is also why I am so passionate about what I talk about. If you want to succeed in the fitness industry nowadays you need to be different. Safe to say that More Plates More Dates knows his fair share of the benefits of taking supplements. I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. Here at Testosterone.org, we strongly recommend Fountain TRT as our #1 TRT provider. 12-14. Realizing the potential of the online mediums, Derek recorded his first-ever YouTube video shortly afterwards. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. All Rights Reserved. This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. All Right Reserved. In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. You can email the site owner to let them know you were blocked. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). Sure you can maybe get away with eating clean and losing weight without counting calories, but then youre basically taking shots in the dark with your diet, and arent taking a calculated efficient approach to your dieting efforts. This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. The truth is, Derek used to be borderline obese! Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session. Derek first started blogging on his site MorePlatesMoreDates.com (brilliant name) and afterwards began uploading videos to YouTube. His channel is very successful and has achieved over . For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. Like the other guy said 6'1.something but wears (at least used to) those shoes with tall ass soles to make himself 6'3 and have an advantage in the dating world. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. However, he regrets taking so much at first, as he didnt gain nearly as much muscle mass from the first cycle as he wanted to. He started. I couldnt even bench press the bar when I started. See what I mean. My biggest failure was not investing in myself sooner. This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. Where did this start? I started working out when I was in grade 11 in high school because my friends would drag me there. Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. Patients suffering from any of these conditions should consult their physician prior to using prescription medication. However, if your schedule allows it, the best time to do your cardio is first thing in the morning upon waking on an empty stomach as your glycogen stores will be most depleted at this point as you have not taken in any energy yet for the day (you havent ate yet and have been essentially fasting in your sleep), thus your body will tap into stored fat to provide the energy it needs to get through the cardio session. As long as you get them in is the most important thing. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. The industry of health, fitness and the like is already filled with many passionate people and successful names, but Derek has managed to create his own niche in it with a unique combination of content. Nothing could be further from the truth! I suggest only increasing your calorie deficit once you plateau. For someone with more muscle on their frame and less fat to lose, they can most likely benefit most from a program that involves some sort of carbs, whether it be cycling carbs using high carb days/low fat, medium protein on large body part training days like back and legs, and low carbs on smaller less demanding days with medium fats high protein for days like arm days or shoulder training days, and zero carbs on non-training days with high fat high protein. I have always been extremely hungry for success. Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. From more plates more dates, Derek is a fitness-savvy who has been able to establish himself in health, self-improvement, and fitness. It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. Listen to this episode from The Joe Rogan Experience on Spotify. Testosterone.org 2023. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. Press J to jump to the feed. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. I also retain more of my muscle mass than when my carb intake is low. Anyone interested in using performance enhancing drugs should proceed with extreme caution. Order Ecdysterone from our top-rated USA vendor Get hormone therapy today with Fountain TRT Add a header to begin generating the table of contents. I didn't need nearly that much gear for where I was at. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Copyright 2014 - 2020 NetNewsledger.com. I suggest getting blood work done to see if you have a hormonal deficiency. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. Its old as shit. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. When you are full, you dont have the desire to grab that bag of cookies in the cupboard and slam 100 of them in 10 minutes. I was a 138-pound rail at the time and definitely needed to add some size. Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. This is entirely up to you, but any supplement or drug that delivers anabolic benefits above and beyond what your body can deliver naturally will help you maintain a substantial amount more muscle during your cut phase (or even all of it), thus allowing you to get leaner much easier, and have a more favorable body composition by the end of the cut phase with more muscle on your frame than you would have ended up with otherwise. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. He uses his platform to discuss many health issues, particularly those relating to men's health such as hair loss prevention, testosterone levels, libido, and fat loss. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the Nothing changes. If you start going lighter with higher reps on purpose because you think its going to carve more detail into your muscle, you are going to quickly lose strength and lose muscle density. Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. These days Derek is not as focused on bodybuilding as he was a few years ago. Required fields are marked *. Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. While many will argue the benefits of different types of dieting such as ketogenic diets, paleo diets, carb-cycling diets, super high protein no fat no carb diets, etc. After that point, you will find it hard, if not impossible, to add more bulk muscle. Copyright 2022 More Plates More Dates All Rights Reserved. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. I maintain the exact same physique. He would go to the gym no matter how he felt. Therefore, anyone who wants to learn more about the technical details of putting on bulk can learn plenty from Derek. When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. Our content is continually monitored by an internal peer-review process to ensure accuracy. Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. Here is More Plates More Dates workout routine: Dereks first rest day of the week is Tuesday, where he lets his chest and back recover from the previous days lift. He had a large stomach and a fat, bloated face. Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. One of the biggest signs of steroid use is large, overpowering body parts especially the shoulders and traps. Ive experimented with quite a few and I found the best one to be Scivations Xtend product. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. Save my name, email, and website in this browser for the next time I comment. What's your weight? More Plates More Dates is my social media platform and what most who follow my content know me for. I always had a strong feeling that the path I had laid out for myself was selling myself short. Your BCAA supplement should be calorie free, or else you are defeating the purpose of using it. More Plates More Dates has dialed in the workout schedule that works for him and his fitness goals. My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. I knew how to lift heavy and train hard, but my knowledge about dieting and learning how to prime my metabolism was not where it needed to be. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. Knowing what I know now, and seeing first hand how much size I can hold with only 100 mg of Testosterone Propionate per week, I brutally regret using 500 mg of Testosterone per week for my first cycle. While I dont think they are totally essential if you are on a strict budget, they definitely will help preserve your lean muscle mass in a calorie deficit during your cardio sessions. For me for example, I actually respond best to medium-high protein, high carbs, and zero fat. My Testosterone replacement protocol has evolved over the years as I started to realize that I could get away with less and less. Check out our top rated fat burners to find out what actually works. Thursday, January 26, 2023; 14.01 C. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. The official subreddit community for the Youtube channel More Plates More Dates. More Plates More Dates is my social media platform and what most who follow my content know me for. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. Your email address will not be published. Testosterone Enanthate. This must factor in your estimated activity level as well. They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). 364 votes, 18 comments. If it is actually fitness and you arent just posting fitness videos because you think becoming a fitness influencer would be cool, then by all means start posting about it, but be unique. Your email address will not be published. You will get leaner faster, but you will also lose lean muscle at a faster rate. TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. People really think OP came up with it? These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. Inside, youll find the official Testosterone.org breakdown of whether or not More Plates More Dates has ever used gear before. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. Made with testosterone. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. He uses his platform to discuss many health issues, particularly those relating to mens health such as hair loss prevention, testosterone levels, libido, and fat loss. The shoulder muscles have a large number of androgen receptors, which means they grow extremely quicky in most steroid users. Public figure. In effect, you have a limited window in which to reach your physical peak. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. Anybody who simply eats clean and gets as lean as they want without counting calories at all is actually still in a caloric deficit, they may just be unaware of it because they dont count their calories and their positive results are essentially accidental. This information, including any referenced scientific or clinical research, is made available for educational purposes only. Youre now an established fitness expert on YouTube, how did it begin? These are all things that will cost you money up front, but will earn you exponentially more down the line. before I started writing. Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. Finally, Derek is one of the biggest steroid experts in the world. But does that mean he actually uses them? He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session.