Do you believe slit times are never used in training, rather only on the day of competition so spectators can muse over them and speculate about potential 40 times? Spiller, C.J. Running Conversion Calculator - Cross Country and Track & Field Miller, Lonyae 4.53 Some people reach their top speed quickly, some don't. His 40 time could be 5 seconds for the first 40 yards, or it could be 4.3 (or less) for another section of 40 yards somewhere in between. Be patient,seems to me that your coach hasent done a bad job. Right just like WWF wrestlers are really the heights and weights that the announcers always claim them to be. Graham, Brandon 4.72 Your assumpions are flawed. The following chart are National norms using hand times for 16 to 19 year olds. What school do you run at, if you dont mine telling me. the distance of 100 yards. Teams that drafted the player with the best time by position in this years NFL draft: Quarterback Jarrett Brown San Francsicso not drafted but signed ?>8>l?>~\6]CBXy oJ, Then, Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0. I tried to do things the opposite way when I first came back (to masters), and just succeeded in hurting myself. Could be above or below that by one or even two tenths depending on the "procedures" and methods of attaining that 40 yard time, but that's likely still generally where you're going to land. Math is a way of solving problems by using numbers and equations. Are flexable? Suppose a person runs the 100 yard dash in 12.1 seconds. As a busy student, I appreciate the convenience and effectiveness of Instant Expert Tutoring. Not consenting or withdrawing consent, may adversely affect certain features and functions. Location: Beloit, Wisconsin, United States, Location: Glenmora, Louisiana, United States, Location: Lafayette, Colorado, United States. Running Back Jahvid Best Detroit 1st round Thanks, but how fast do you think I can get? Some positions like kick/punt returners, cornerbacks and receivers obviously train for 60+ yards too, but 40 yards or less is usually the focus for all players and is a lot more important based on the nature of the game. The author very well understands the game of football as well as dozens of other sporting activities combined with the mechanics and training involved. Lewis, Thaddeus 4.84 The track at Seoul 1988 was nowhere near as fast as todays hard tracks favoring sprinters. PDF Standardized Track Event Conversion Factors - USTFCCCA If not, train and you will be faster. But I was a mediocre 100 sprinter. McCoy, Colt 4.79 Running Conversion Calculator | Track & Field and Cross Country Event The 100 meter sprint is just thata sprint. Top-10 lists of the best times and distances in the various combine drills go back to 1999. I quite agree that the first pass comparison (subtract start, find average speed, extrapolate, add back start) is too simple to make accurate comparisons, and misses the boat for the 60y or 60m dashes because the finish line comes before the end of the acceleration phase for the top sprinters (but just barely) and there is no Maintenance in those races. I believe he was the first to break the 6 second barrier in the 60 yard dash. 11.17-1.17=10. two-mile run to 3200-meter run subtract 3.4 sec. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. Roberts, Andre 4.46 Wide Receiver Jacoby Ford Oakland 4th round Anyway, no disrespect to proponents of either side. In your regular season, you should run as many 4 x 100 relays,100-200 races as possible. % 40= 4.4- 4.6 no FAT 100m= 11.0 average FAT I have long legs so it feels to me that I have better top end speed because its hard to explode out of the blocks and bam- bam- bam be 20 steps out there, after about 20 yards or so I feel quick and beat everyone in our classification except one kid on our team. You're just getting developed, someone here may have more knowledge on this than me but when I was 14 a 5.5 was my 40 and I didn't run track or even care about running until junior year, I didn't even start squatting until my sophomore-junior summer because I didn't have the equipment. Conversion from yards to meters - AHSDistance.org The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. I could've done much better. The table below lists the yard conversion factors for each race. That kind of coverage hasn't always been the case. Convert 40y to 100m conversion - I had no idea how fast - CougarBoard Beside both football players and sprinters all have the same foundational muscles so with some trainer they could be good at the other type of run. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. In the second instance, the 400 meter race has a large component of fitness (stamina). stream The technical storage or access that is used exclusively for statistical purposes. Then again, some 100 meter races are won and lost during those last 8.5 meters! Bless you but your and Marys irrational conclusions dont make them correct. You can acheive medeocre(sp?) That is how Jeremy Wariner can run faster 400 meter times than Tyson Gay43.45 seconds as compared to 44.89 seconds, (although not Gays specialty). 880-yard relay to 4x200-meter relay subtract .5 sec. Maybe one day Usian can hold 11 world records concurrently? With Decide math, you can take the guesswork out of math and get the answers you need quickly and easily. It would be off the charts if HB, BJ and company trained for the 40. Hell most coaches, cant get them to run a 350m TT. Campbell, Bruce 4.85 We are looking at 3.9 to 4.0 hand time performances! Jackson received a 7 grade for speed, which is the rating for "very good," and not an 8 for "outstanding," and he was timed at 4.1 seconds over the 30 yards from home to first, which, of course, involved getting out of the batter's box after hitting the ball, not exploding from a four-point stance as runners do at the combine. If you are referring to NFL times or other informal clockings, that is pure hyperbole and FICTION. Why not? Not consenting or withdrawing consent, may adversely affect certain features and functions. SHIN SPLINTS REDUX - Time Heals All Heels, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. Graham, Jimmy 4.56 How accurate is this formula? That's because the combine participants aren't reacting to a starter's gun. I feel I should have run 47-mid or better, so I definitely agree that the 40-yard predictor is just a guess. Who knows what kind of hurricane winds were assisting some of the better 40 yard times recorded. It seems that you are arguing with yourself about a tangential matter that youve perceived. 100 meters, and then rounding to the nearest tenth of a second, the final Ben Johnsons 9.79 could easily have been under 9.70 if he ran through with todays track. A hand-timed 40y starting the watch on the first movement of the athlete is going to be about 0.16+0.29=0.45 seconds faster than an electronically timed start in a formal track race. 2. he didn't let up, didn't appear to slow down, but they were still gaining speed and he wasn't. How to calculate 100 meters | Math Methods How many football/track guys with (great 40 yard times) run a good 400 meters? The combine's football players run in cleats on a synthetic playing field (in Jackson's case in 1986, Astroturf). The technical storage or access that is used exclusively for anonymous statistical purposes. If you want to improve your academic performance, try studying with a friend. ,em##!H&5 2$s;Xck During the 1986 combine at the Superdome in New Orleans, Auburn running back Bo Jackson recorded a 4.12-second 40, a feat so extraordinary it's become part of Jackson's legend, a subject for conjecture, speculation and comparison, so much so that current combine stories qualify references to the 4.12 with words such as "reportedly," attribute the time to "rumor," or describe it as an "urban legend.". last track season I ran a 13.5 100m, I was running w/ a torn meniscus back then also. Conversion Calculator Result 10.06 for 100m converts to. respectively concerning football players and sprinters is even further off the mark. So, Olympic runner Justin Gatlin's 4.42 forty-yard dash split. The technical storage or access that is used exclusively for anonymous statistical purposes. Olympic History, Track & Field 100 Yards, Usain Bolt. 40-Yard Dash to Miles per Hour Calculator - Kyle's Converter is).73f ?S}7MKpyl&}63C60 H3C$3X+$u7+*;'Q|4Annhi x7 "hKU2],q.&7^cNu UFsGN d^7 eWnLQw+']n)\#3vyoSfqVghlg\D/my$]6*_pK0(.[?u%&`d^,'/Btml`D |r_w;4=FxxHx4H&d>lstd(-Hx0ghdO+yC(}si]%Sc[?v|8*w{^2edib}rVkTxiwnQwvw?0=g,L.qU[%bI;okte{0r~X--pvlho\nyy$am1[%Ms6\A6ie@G g2\w|`|9- ;h B Y`X A% 1a a7 D}5 ~'Ic)r%D 0#S`2Pu` UB'F]#Y!*Uu?.}d?kL9? I am a Masters Athlete and Coach currently based in London UK. years ago, on some tv program, there was a sprint race between an Olympic sprinter (Calvin Smith?) Just multiply by 10. It's not true electronic timing because while the clock is stopped electronically at the finish line, it's started by hand on the first movement by the runner. Maybe a more compact leaner mass/body to leg ratio body type may be better suited or maybe a larger as many big defensive line men can blast good 20-40 yards but perhaps if leeaner, not sure, but thats why I think many high schoolers , 8th grade and up can turn in a good 40 yrd. Everyone is familiar with the different phases of a 100 meter sprint: reaction time, acceleration, transition, maintenance. When I was in HS, College and now in the Masters ranks, I seem to benefit from focusing on my long sprint endurance first and the doing the short stuff. Kyle Brazeil, Contact Us What is your best 40 yard dash time and 400 meter time? Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.53 fresh in 19 milliseconds, The Great New York State Meet Preview - Indoors 2023, Eastern States Championships by Tony Morales, Ocean Breeze Elite Invitational by Steven Pisano, Section 9 State Qualifier by Todd McDonoughh, New York State Indoor Federation Meet Class Records, CHSAA Intersectional Championship by Derrick Dingle, Section 1 State Qualifier by Todd McDonough. How stupid and ignorant are you. Two guys could have similar 200 times, but guy A finishes strong and guy B has been hanging on for the last 60 meters of the race. Split to Velocity Conversion Table - Freelap USA For the curious, Bolt's world-record 9.58-second 100 meters would be a 3.50 40 when converted in the same manner. Based on these results, in theory, you could extrapolate your 100 yard dash time by adding 0.8 seconds if you were an elite sprinter. is 50.32 a good 400m for a 10th grader i was 15 at the time now im goin to the 11th grade next month. It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. This is simply due to the fact of reaction time. of steak as simply a very large amount of steak eaten by one human in one sitting. When training for the 400 meter dash, many coaches train different.Some train the anaerobic alactic system first and some start with long anaerobic endurance system from 150-600 meters. I have one other note: I was football/track throughout my career and there are more incentives in football there may well be football flyers who could have competed at the top levels in track but had no incentive to drop the generalist training program of football to do so. Offensive Lineman Bruce Campbell Oakland 4th round It's extremely unlikely to believe such a huge 0.2s discrepancy in a distance of 30 meters compared to the very best in the world. Not saying sprinters dont make good money, to be honest Im not sure what they make on average, but Im pretty sure they arent bringing in the cash that top football players bring in. The (400 meters is mostly a speed endurance race), that is why most sub (44)400 meters runners can run under 1:15 in the 600 meters. That is, 100 yards is equal to 91.44 meters (making ", Bo Jackson winning 100-meter race at track meet in Florida. Let me try again. 91.44 the conversion factor for 100 yards). Football season is around the corner, so its time for yet another 40 yard dash post. Hes currently at 4. PS I ran the 60 in indoor track. Maybe only Bo knows. Since this is the case, you can't just do a mathematical extrapolation. Thus, to calculate a true 40 yard dash potential: You can mix and match the distances and phases around to add up to 40 yards. What does a 11.5 second 100 meter dash time project for a 40 yard time There's no doubt Jackson was fast. At that time, the 100 meter World Record was 9.9 hand timed. By any reasonable calculation, he should be able to run 2 (20.7) 200 meter segments, if he were fit. If you have a 14 second 100-yard dash, you are going about 14.6 mph. Upon closer examination, the question isn't if Jackson was clocked at 4.12 seconds at the 1986 combine. For example: 155-6.5 would be 155 feet and 6.5 inches. I ran 4.61 electric for 40 yards my sophomore year of college and ran 48.4 my senior year. 3.674s (the first 30m) + 0.57s (the final 6.576m) = 4.24s 4.24s - 0.10s (the recorded "fastest" reaction time) = 4.14 second 40-yard dash Williams, Kyle 4.43 if so,what school.What was your best 100 meter time? no real correlation like that between 100 and the 60 , ie alot happens between 60m 70m 80m 90m , strength plays a huge factor and so speed endurance is non existent over 40yards where it plays a part for the 100m sprinter, where it is an absolute must for the 400m sprinter. Formula to convert forty yard times to miles per hour mph = 3600 / (4.50 * 44) Substitute in your forty yard dash time in seconds mph = 3600 / 198 Calculate the brackets to get the number of seconds it would take to run a mile mph = 18.18 Divide the number of seconds in an hour, 3600, by your time per mile, 198. In order to convert from [m] to [m] . Banks, Brandon 4.43 How far is 100 meters in yards? If it's a short-legged 5-5 guy with great reactions vs. a long-legged 6-2 one, the short guy may beat the big guy to the 40 point every time, but be left yards behind by the time you get to the 100 . In order to convert from [m] to [m]. But again speed is nice but not everything in football. In the first instance, 40 yard dash times are universally INNACURATE unless they are extrapolated from a fully automatically timed race (FAT). Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.230 fresh in 61 milliseconds, Who's Entered At NBNI? 220 yards to 200 meters subtract .1 sec. In track and field the sprinters react to a gun shot, in combines the timer is an electronic laser so the clock doesnt start until the football player leaves the line. The following are from this years NFL Combine. just sayin:). Also,it is very disrespectful for any coach to interfear with another coach athletes even if they are not in training season. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. There were even some reports of 9.0 performances. I ended up bein an ok 60 sprinter 6.4 in college. Tight End Dorin Dickerson Houston 7th round I made my point 3 different was and still failed to be clear. Go to the link and check out their other workout test results. Washington, Daryl 4.66 Converting Times: Manual to FAT and from English to Metric Distances - NFHS To provide the best experiences, we use technologies like cookies to store and/or access device information. @Fred I think Usain would be better off playing Rugby! Squats, plyometrics all that good fun stuff, core work, I also ran 60m, 50m, 40m, 20m and 10m x 2 twice a week. I still admire smaller players in college and fewer in NFL that have not only speed, quickness, agility and mental acuity but mental and physical guts to actually suceed in the sport. )$cB:$H1oFQ_fGK^)44mSxC;S&_C}='~sn*{mMOApa,AR]o3A0[/~l5maj8-0fr While simple, Below is a video comparing who is really faster, Deion Sanders 4.17 or Usain Bolt. %PDF-1.4 A better question would be why do football players post faster 40 times than 50 or 60 meter sprinters. The best way to convert it backwards from the 100 to the 40 is: 100 time minus 1.17 (blocks and reaction) Then take that time divided by 10. The track sprinters wear spikes and run on a surface made for speed. If he told me I could, then I would help. Cory Mull, Contact Us Unless they are a known phenom speedster that is tearing up the track and grid iron, i doubt sub 4.3 or even 4.4 legit electronic timed dashes exist for high school players. In 1986, when Jackson ran his combine 40, Calvin Smith was the world's fastest human, and his world-record 100-meter time of 9.93 seconds would be 3.63 seconds when reduced to 40 yards. running event records exist in both meters and yards it is necessary to That is just another conjectural, theoretical model that is CRAP! Convert a 40-yd or 100-yd Dash Time to MPH? - Gold Academy Since 1 inch equals .0254 meters, 3600 inches Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Newhouse, Marshall 5.00 yea i run in california and my best 200 is not good to me its 22.8 im not sure about my 100 and in meets i run the open 400 , 200 and 44. Dunlap, Carlos 4.71 Do you run in california? 08 La state championship track & field team. And while I agree that the higher ones max velocity, the longer the acceleration phase as a rule, I must disagree that one cannot alter the acceleration phase. Best, Jahvid 4.35 You can find Freeman DVD at championship production. Terms of Use The NFL.com database on the combinestarts with the 2006 workouts. NOTE: This procedure is suggested for seeding purposes ONLY, and should not be considered accurate for converting records from English to metric, or vice-versa. If I run a 4.9 second 40 yard dash, about how fast would my 100 meter What event was it. Owner @ Gymless Fitness: http://gymlessfit.com. I can't take credit for the formula. 100 meter sprint compared to 40 yard - Bodybuilding.com Forums 40 Yard Dash, 400 meters, Fitness Testing, Track & Field. ,+Z =aR3LV![^BRFKz&%AhfV)9K-FnAw}B B A( Fd"F}cbP<4kfy?yT#PQ(CiA2'O?tBvVm;2,Iu a%B)xTpwt){Yd+U.eZ2VKRCdI#Yd: I think this is a good point, but I dont think athletes at the combine in trainers lose more than 0.1, and probably less, relative to sprinters trained to use spikes. Starks, James 4.50 There is a huge difference between hand times( football)and electronic times (sprinters). Example: 300 Meters to 400 Meters 300 Meters time: 35.12 seconds are you in the weight room, these are things you should be working on now.
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