The changeup should also sink and run, which is movement to the pitchers armside of the plate. The changeup spiked five feet in front of the plate, typical of beginners, is extremely rare in my baseball academy. RHP Kyle Hendricks assigned to SOU North Division All-Stars. This is why we need a defined hand action that converts speed into spin. He keeps his arm speed exactly the same, Marshall said. So, we need a combination of the hand being as relaxed as possible while still being held securely. But cutters are usually about two miles slower than a pitchers fastball, while this Cut Change is almost 10 mph slower than Hendricks fastball. Online baseball performance training programs for youth and advanced players! They put up a .903 OPS against Pinedas offspeed pitch, and it didnt seem to matter if he located it down and away against lefties: Pinedas poor changeup shouldnt come as a surprise. Releasing the ball too much from the side caused by turning the hand over too much. It sounds like a cutter to me but thats not a pitch that is associated with sinking. Fosh changeup? How Kyle worked diligently to develop his changeup and how players can better develop this feel pitch How throwing a quality changeup actually helped Kyle learn to throw a two seam fastball How grip, specifically pinky position on the baseball, impacted the effectiveness of his changeup The arm action is just like the fast ball until the pitcher comes into the acceleration phase, then: Bring the hand in closer to the head which causes the elbow to lead longer. With a phone full of pictures of pitchers' fingers, strange beers, and his two toddler sons, Eno Sarris can be found at the ballpark or a brewery most days. Hes looked really good, Ross said of Steele. We reduce speed because less force is applied to the center of the ball; we are converting speed into spin just like a breaking pitch. We need 90mph arm speed with a 79-83mph output. According to Pitch F/X data, Pineda gets five more inches of horizontal movement on his changeup than on his fastball. Hendricks two-seamer moves 12.7 inches from left to right. Kyle Hendricks, left, and Alexi Pappas as Dartmouth freshmen, in a photo from Pappas. He is the owner of a 3.12 ERA, which is among the best in all of baseball. Design by DAYO, *I hate spam too, only the best for my subscribers, CSP Elite Baseball Development Podcast: Kyle Hendricks, I will never spam you or share your email, Why different athletes need different approaches to power development, Why its essential that you learn to train outside the sagittal plane, Which medicine ball and plyometric variations I use with baseball players, Why not all throwers have identical deceleration patterns or training needs, How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity, Why Kyle chose to move across the country out of high school and attend Dartmouth College, How Kyle has developed his ability to manipulate the baseball to create movement, How Kyle worked diligently to develop his changeup and how players can better develop this feel pitch, How throwing a quality changeup actually helped Kyle learn to throw a two seam fastball, How grip, specifically pinky position on the baseball, impacted the effectiveness of his changeup, What Kyles thought process is when throwing his changeup and how late hand speed out front trumps early, forced pronation with the pitch, How Kyle developed a cut changeup, which is differentiated from his regular changeup, How Kyle approaches attacking hitters and why he emphasizes throwing first pitch strikes and controlling counts against hitters, Why Kyles four seam fastball usage increased in 2016 and why this change allowed him to have more margin for error and improve the effectiveness with his fastball, How Kyle learned to read swings and bat paths in pro ball and how this has influenced how he competes against hitters, How Kyle prepares by utilizing coaches scouting reports along with video to develop a plan for success against the opposition, Why Kyle has always been intrigued by the mental side of baseball and how he has used it to develop an edge in the game, How simplification has revolutionized Kyles ability to master his mentality, control the game, and play to his highest ability, Why Kyle works to find a balance between using analytics and relying on his intuition, What pitch clicks in the bullpen when Kyle is set to have a great game and how Kyle knows when he is locked in, How Kyle attacks throwing his various pitches in his daily throwing progression, How individuals who lack elite velocity can identify their strengths and learn to separate themselves from the competition, Avoid the most common deadlifting mistakes. Certain items are excluded, but theres still a ton of great baseball training gear to make you a better player and coach. got a stalwart anchor atop the rotation in Hendricks. In the first week of camp, he weighed in at 222. Tuesday wasnt the day. I recently discovered that the same principle seems to work for slider movement, which is actually hugely important. You are free to opt out any time or opt in for other cookies to get a better experience. Tension and fingertip pressure will result in the pitcher hooking the pitch into the ground more often. Pitchers want to create as many variables as possible to prevent the hitter from getting barrel to ball. Next. I would like to know how an 8-year-old childs arm can be strengthened, help me on that, thanks. The wrist and hand are pronated a little early which stops the wrist from popping forward. On the follow through, collapse the body slightly. Cubs Spring Training Notebook: Swanson's winning mentality, Lester's mark on Steele, Cubs make some spring history. . Straight changeups are sooooo old-school. Lets sum up those two pitches by movement and results so we can get a better sense of them. Hendricks achieved a season high in curveball usage (25%) and whiffs (5), finishing off two hitters with the pitch. Not only do pitchers and pitching coaches have to work on maintaining the grip, the shape and everything else that goes into throwing a pitch, but they also have to make sure pitchers have that confidence in it before they even . He wasnt particularly bad at locating his changeup, as shown by a heatmap from FanGraphs: However, hitters were particularly good at hitting his changeup. In this development stage, he wants to get ahead of hitters before mixing it in. By Alexi Pappas. My All-Time favorite was Johan Santana, though his relied more on greater speed change (15% or so) than movement. Thegrip, shown below, is really a hybrid between the circle change and other grips. Whats the best way to start throwing this critically important pitch? Thats always a plus. But for the second time in three seasons, Hendricks helped the Cubs start off on the right foot with a good performance against the Brewers at Wrigley Field in the season opener.. Not to mention both starts followed a strange set of circumstances: the COVID-19 shutdown in 2020 and an . Part of the reason Hendricks achieves this much drop is due to his ability to kill spin. Last updated: July 27, 2020 Chicago Cubs pitcher Kyle Hendricks throwing a sinker (sinking fastball) and changeup. Not to mention he has a baby on the way. You want something with different speed, Marshall said. If Michael Pineda never puts it together, no one will ever be able to say that it was due to a lack of effort from internet analysts trying to diagnose his problems. It was interesting to find out that it was an entirely different pitch. The ball is held deeper by the middle and ring fingers, which are less powerful as a combination than the index and middle. If you can just mix that in there, its gonna make his stuff even better.. For more information, please read our Legal Disclaimer. Were excited to welcome Chicago Cubs pitcher Kyle Hendricks to this weeks podcast. Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes! does st martin parish have school tomorrow. Youth pitchers 14 and under should concentrate on developing the fastball and learning to throw it to spots, plus learning to change speeds on the pitch. #cubs #mlb #pitching2022 MLB Strikeout Reels playlist: https://youtube.com/playlist?list=PLYkCwy6ah6d_xXaI7mM8OIIIr7AeW0zuA2022 College Baseball Strikeout Re. A relaxed hand applies spin more fluidly and evenly, and allows the pitch to more closely resemble a fastball at release. Fellow right-hander Yu Darvish is certainly capable of making hitters look foolish, but hell need to hone in on the consistency we saw from him in the second half of last year, when he made 13 starts and ran off a 111/7 strikeout-to-walk mark. MESA, Ariz. Cubs lefty Justin Steele came into camp 20 pounds heavier and with a new changeup in his arsenal. Sign up below to receive my beloved weekly emails updates on new videos, articles and content. Marshall threw his two-seam fastball similar to this Edgertronic footage, but from a left-handed release. So, its less visually fun to throw for young players and gives less feedback as well. Hendricks' changeup became more productive alongside it. If you want to develop faster, and train better, you need the best gear. He then provides tips and tricks for how to throw a changeup and make it an effective part of your pitch mix.Tickets for all 2022 regular season games are on sale now: https://www.cubs.com/tickets Follow us! You try to tell the difference when he tunnels those two pitches.". These cookies are strictly necessary to provide you with services available through our website and to use some of its features. Maybe you have an explanation. We prefer the 3 finger grip because we find it easier to control. Over the course of six innings, he generated a 55.6 percent whiff rate with the change, his highest such mark with that pitch since April 8 of last year (58.3 percent, also against the Brewers). The result has caught the attention of Hendricks, who relies heavily on his own changeup. Years from now, when we look back on this era of Chicago Cubs baseball, maybe then well realize just how reliable Kyle Hendricks has been. The odd thing about Hendricks is that his changeup actually spins more than his fastball, roughly 300 rpm more on average in 2020. Cole was sharp, and the King has returned. When thrown the above way, we will reliably achieve a 10% (plus or minus) speed reduction that can easily be repeated at any intensity. First, lets get it straight: a changeup does have a defined set of characteristics, and not all grips are created equal. If they want to learn to throw a changeup well, they need feedback. This offer is only valid on select items, but theres a ton of great gear youll save 20% on that will help you become a better player, so shop now! He rarely walks anyone, strikes out enough to get by, and will induce weak contact. Not technically. the arm pronates on every single throw its not possible to not pronate. Required fields are marked *, I agree to the terms and conditions laid out in the Privacy Policy. The harder a changeup is thrown, the more it matches fastball arm speed, and initially fools the hitter into thinking that 90mph arm speed = 90mph output. The content on this site is for entertainment and educational purposes only. Still, it is something to think about going forward for Pineda. Watch below to see if this is the type of pitch youd like to learn. Another quick question, then Ill let you go. A slider has defined spin, a mixture of bullet-spin, forward and side spin that creates a visible red dot. We may request cookies to be set on your device. Theres too many questions, too much confusion with the changeup. But his changeup looks like the exact same pitch only it comes in even slower, at 78.6 mph. Click to enable/disable Google reCaptcha. Due to security reasons we are not able to show or modify cookies from other domains. Now, Pitch F/X and Trackman grading of pitches has shown us that a changeup with more movement is harder for hitters to hit, even if the speed change is less. Ross has not yet announced the order. A four-seamer that cuts slightly and works best against right . This week, MLB.com had a team of writers pen a piece on the games nastiest changeups and you can be sure Hendricks name showed up on said list. check out my proven programs for pitchers of all ages, check out my proven programsfor pitchers of all ages. 3. Or, if all else fails, we can just say screw it and just throw a splitter; thatll work as a poor-mans changeup. Since making his big league debut with the team back in 2014, youve never had to wonder what you were going to get every fifth day. His arm slot and the speed at which he releases each pitch are indistinguishable. You can also change some of your preferences. A special thanks to this shows sponsor, Rawlings. I send out great new information each week on all things baseball. So technically, it does break. Call 1-800-GAMBLER. And he replaces it with his ring finger you let the changeup grip do the work.. 10 best single-season performances in the last decade, Cubs should keep close eye on non-tender candidate Cody Bellinger, Cubs starting pitching has been thriving on the North Side, Make no mistake: the Cubs are very much about power hitters, Cubs are giving pitcher Javier Assad a deserved shot, Cubs: Its time to start thinking about potential September call-ups, MLB.com had a team of writers pen a piece on the games nastiest changeups. Like I said, Ive came across it often so it couldnt be a typo. kyle hendricks changeup grip Depending on the pitcher and his unique way of executing the pitch, the output will vary slightly. Kyle Hendricks of the Chicago Cubs was a bright spot for the Wrigleyites this summer. Were ecstatic to announce a new partnership between Rawlings and Cressey Sports Performance, and theyve set up a 20% off discount code on select products for our listeners. Hes looking for closer to a 10 mph difference. And technology like Edgertronic cameras can help us appreciate his success more than ever. Even many major league pitchers are successful with three basic pitches. But, thats much more of a thing Big Leaguers do to stay effective, and much less the rule we teach an amateur or minor leaguer who needs consistency more than anything. The grip will be the same and the arm and hand action applies just the same no matter the age of the player. Too many pitchers throw too many pitches. Ive seen five different sources call one particular pitch five different things, so I figured a cut change was some grizzled old coachs slang for a circle changeup. Three-finger? Phillies Right-hander Kyle Hendricks starts during a spring training game March 4, 2014, between. His other stuff is elite. No one should expect to make money from the picks and predictions discussed on this website. Where you place your middle and ring fingers is VERY important they work together to apply the proper spin, to get the pitch to rotate much like a discoball does. The more speed we remove, the more the pitch must deviate from a fastballs initial trajectory, thus making it look less like a fastball out of the hand. When the batter is ahead in count - 1-0, 2-1, or 2-0, When a hitter is trying to pull or is out in front of the pitches. 10,000+ people already dosign up now! We get about 5% from the grip itself, and 5% from the hand action. Steele and his girlfriend, Libby Murphy, are expecting their first child, a boy, in July. Hold the ball at the base of your middle and ring fingers, then put your thumb on the bottom. Hendricks grip is one of the factors that allows him to kill as much spin as possible and achieve this above-average sink. What is an appropriate age? The hand pronates inward, slightly, before release. If you like what you hear, wed be thrilled if youd consider subscribing to the podcast and leaving us an iTunes review. Which version is best? Condition 3: Overall hand tension must be as low as possible. 2023 Minute Media - All Rights Reserved. This is likely the only thing changeup throwers all agree on. His thought? The Mets had a prospect in their system with a solid repertoire but he was having trouble adding an off speed pitch. By looking at a combination of Google Images and the disparity in horizontal movement between their four seam fastballs and changeups, I tried to guess what grip each pitcher was using: *Cubs ace Kyle Hendricks has two changeups.