My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). * If your protein powder isn't sweetened, add sweetener to taste. WHYYYYY. Your email address will not be published. Add your egg white, milk and mix until a smooth batter remains. Hi there! These cookies will be stored in your browser only with your consent. Haha seriously, if I gave this to my mum, she would disown me! Please leave a comment on the blog or share a photo on Instagram. Add wet, and stir to form a batter. Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. I was doing all the right things and still not seeing results. Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. Serve immediately with toppings of your choice. But when you add the fact that these are made withprotein powder, it makes it about 100xs better. Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make! Be sure its well combined. Exactly! Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. Easiest Vanilla Cake (No eggs, No milk, No butter!) Im not sure why you are calling for non-diary milk in your recipes. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. Their love and knowledge is greatly appreciated. For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Hi Chelsea! I ate this with some homemade keto whipped cream. Its packed with protein, takes less time than a protein shake to make or a poverty brownie. Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. That email doesn't look right. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). Make sure to tag us, so that we can see it, too!! Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. Can sub for 1/4 cup egg whites OR 1 flax egg. The world can always use more chocolate. Enjoy with more peanut butter and chocolate chips over top, if desired. This mug treat is low in added sugars and is naturally sweetened from ripe banana. Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. Mash the banana in a large mug with a fork. Your email address will not be published. And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, chocolate and peanut butter is the most amazing combination ever, Ditch the Oven and Make 4-Ingredient Cookies Using Just a Microwave, 2 Mug Dessert Recipes Perfect for Late-Night Cravings. Add chocolate protein, flour, baking powder and salt and stir well. Banana Chocolate Chip Muffins Recipe - simplyrecipes.com Pinned! Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. Thanks for sharing! Go with lower time and just add as needed. The cocoa powder also essential in a healthy chocolate cake recipe. Fluffy and so flavorful, you can customize this cake based on your cravings! I wanna try this but can I use plantain instead of normal banana? Banana Mug Cake (Incredibly Easy & Tasty 3-Minute Microwave Dessert!) . (Or as a mid-afternoon/post-workout snack? I believe that gluten free food doesn't have to be boring! *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. I couldnt feel the banana at all, it just tasted like rich chocolate. (every microwave is different so cooking may vary) Here is how to recognize if your banana is ripe enough . Hi Cathy! So glad you enjoyed it! This one sounds like a winner though! Miz Helen. Hi there! I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. For this recipe, it contains 28 grams of carbohydrates per mug cake. Mug Cake Recipes Using Tea Zone Powders - lollicupstore.com Banana mug cake with all the chocolate think about that. While I havent tried myself, I do think it is doable. (every microwave is different so cooking may vary). The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. Thats right. I just made this with imitation maple syrup & it was good. What to do? Bake in the center rack of the oven for about 15-18 minutes or until cooked through. I think we would all slap our former self in the face for something rather. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Crumble the streusel evenly over the top. You had me at 1-minute! ~Mackenzie. Maple syrup is my favorite sweetener to use in this recipe, but here we have options! With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. Could frozen bananas work (if thawed of course)? Add your favorite toppings and enjoy! 3 Minute Protein Mug Cake Recipe - Bake Me Some Sugar Pour into a mug and microwave for 1 minute and 30 seconds. Meanwhile, mash the large banana using a fork or hand blender. All opinions are my own; I never feature a brand that I dont love! power to the mug cakes today! Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! Add your favorite toppings and let cool a minute before eating. A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Learn how to customize recipes with ingredients of your choice. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. I made them. By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. And Banana Protein Mug Cake really helps out in situations like this! Still until everything is fully combined into a batter-like consistency. Protein Mug Cake Recipe | Low Calorie & Over 25 Grams of Protein This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! 3 Ingredient Chocolate Protein Mug Cake - One Clever Chef Say hello to the easiest sweet treat ever. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. It wont rise its too liquity it makes no sense. It uses ground almonds for the flour and is protein-packed and so full of flavor. Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. Its good to have perspective Ill make it with the proper intentions. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. It was quick & easy! Please see my full disclosure for details. Microwave on high for about 1 minute to 2 minutes. Or try adding 1/3 tsp vanilla extract. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. The Instructions. Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. Loved this. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. For another amazing 3-ingredient recipe, check out this Nutella mug cake. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Oh man, I need a mountain dew now. 1. Just in case you were wondering. Share a comment or review below to connect with me and let me know how much you like it. I was always scared that I would get the hocker puck like you described though. Let rest in microwave about 30 sec-1 min. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Enjoyed it for breakfast this morning:) Was a nice starting point for us and worked out good. Made the dry mix before I traveled and was very helpful. Mix all of the selected ingredients in a large mixing bowl. This balance of nutrients provides long-lasting energy and helps you feel more satisfied. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein .